Meat and poultry frankfurter, boiled

USDA name: Frankfurter, meat and poultry, cooked, boiled

149 calories in 1 frankfurter (50 g). Per 100 g, protein: 10.3 g, carbohydrates: 5 g, fat: 26.3 g.

Serving
1
= 50 g
149KCAL

Meat and poultry frankfurter, boiled, 1 frankfurter

149 calories

Protein
5.2 g
Carbs
2.5 g
Fat
13.1 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 frankfurter (50 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 4.1 g21%
Trans Fat 0.12 g
Cholesterol 42 mg14%
Sodium 457 mg20%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 5.2 g
Vitamin D 0.3 mcg2%
Calcium 53.5 mg4%
Iron 0.56 mg3%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.34 µg
  • Vitamin C11% 9.7 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.072 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Choline5% 27.1 mg
  • Vitamin B62% 0.034 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin A2% 15.5 µg
  • Vitamin E2% 0.23 mg
  • Vitamin D2% 0.3 µg
  • Folate1% 4.5 µg
  • Vitamin K1% 0.85 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 457 mg
  • Selenium12% 6.7 µg
  • Phosphorus7% 90 mg
  • Zinc6% 0.63 mg
  • Calcium4% 53.5 mg
  • Potassium3% 162 mg
  • Iron3% 0.56 mg
  • Copper2% 0.02 mg
  • Magnesium1% 5.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.75 g
  • Aspartic acid0.46 g
  • Leucine•0.39 g
  • Lysine•0.38 g
  • Proline0.37 g
  • Glycine0.35 g
  • Arginine0.33 g
  • Alanine0.32 g
  • Valine•0.24 g
  • Serine0.21 g
  • Isoleucine•0.21 g
  • Phenylalanine•0.19 g
  • Threonine•0.18 g
  • Tyrosine0.15 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Cystine0.068 g
  • Tryptophan•0.056 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in meat and poultry frankfurter, boiled?
1 frankfurter (50 g): 149 calories; protein: 5.2 g, carbohydrates: 2.5 g, fat: 13.1 g.
How much protein is in meat and poultry frankfurter, boiled?
10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in meat and poultry frankfurter, boiled?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water55.2 g
Energy298 kcal
Energy1,245 kj
Protein10.3 g
Total lipid (fat)26.3 g
Ash3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars2.7 g
Sucrose0 g
Glucose2.4 g
Fructose0 g
Lactose0 g
Maltose0.29 g
Galactose0 g
Calcium, Ca107 mg
Iron, Fe1.1 mg
Magnesium, Mg11 mg
Phosphorus, P180 mg
Potassium, K323 mg
Sodium, Na914 mg
Zinc, Zn1.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid19.4 mg
Thiamin0.044 mg
Riboflavin0.14 mg
Niacin2.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.067 mg
Folate, total6 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total54.3 mg
Betaine4.1 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol31 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.18 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.019 g
SFA 12:00.026 g
SFA 14:00.28 g
SFA 15:00.026 g
SFA 16:05.5 g
SFA 17:00.079 g
SFA 18:02.2 g
SFA 20:00.035 g
SFA 22:00.012 g
SFA 24:00.002 g
Fatty acids, total monounsaturated10.8 g
MUFA 14:10.035 g
MUFA 15:10 g
MUFA 16:10.81 g
MUFA 16:1 c0.8 g
MUFA 17:10.058 g
MUFA 18:19.7 g
MUFA 18:1 c9.5 g
MUFA 20:10.18 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.1 g
PUFA 18:2 n-6 c,c5 g
PUFA 18:2 CLAs0.042 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.11 g
PUFA 20:30.049 g
PUFA 20:3 n-30.016 g
PUFA 20:3 n-60.033 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.033 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.014 g
TFA 18:1 t0.18 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.046 g
Fatty acids, total trans-polyenoic0.046 g
Cholesterol84 mg
Tryptophan0.11 g
Threonine0.37 g
Isoleucine0.42 g
Leucine0.78 g
Lysine0.76 g
Methionine0.25 g
Cystine0.14 g
Phenylalanine0.38 g
Tyrosine0.3 g
Valine0.48 g
Arginine0.67 g
Histidine0.3 g
Alanine0.65 g
Aspartic acid0.91 g
Glutamic acid1.5 g
Glycine0.69 g
Proline0.73 g
Serine0.43 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.