Salisbury steak with gravy, frozen
94 calories in 1 patty (63 g). 7 g protein, 6.8 g carbs and 10.5 g fat per 100 g.
Serving
1
= 63 gSalisbury steak with gravy, frozen, 1 patty
94 calories
- Protein
- 4.4 g
- Carbs
- 4.3 g
- Fat
- 6.6 g
- Fiber
- 0.63 g
- Sugars
- 0.16 g
Nutrition Facts
Serving size1 patty (63 g)
Amount per serving
Calories94
Calories94
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.18 g
Cholesterol 20.8 mg7%
Sodium 321 mg14%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.63 g2%
Total Sugars 0.16 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 29.6 mg2%
Iron 0.6 mg3%
Potassium 90.7 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1211% 0.26 µg
- Riboflavin (B2)6% 0.074 mg
- Niacin (B3)5% 0.83 mg
- Vitamin B65% 0.083 mg
- Thiamin (B1)3% 0.037 mg
- Pantothenic acid (B5)3% 0.13 mg
- Folate2% 8.2 µg
- Choline2% 9.4 mg
- Vitamin E1% 0.14 mg
- Vitamin K1% 1.1 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium14% 321 mg
- Selenium9% 4.7 µg
- Phosphorus6% 80 mg
- Copper6% 0.052 mg
- Manganese5% 0.11 mg
- Zinc4% 0.47 mg
- Iron3% 0.6 mg
- Magnesium3% 10.7 mg
- Calcium2% 29.6 mg
- Potassium2% 90.7 mg
How it compares
Against the 67 foods in Meals, Entrees, and Side Dishes, per 100 g.
Vitamin C
Lower than 100%
leastmostCarbohydrates
Lower than 99%
leastmostSugars
Lower than 97%
leastmostFiber
Lower than 79%
leastmostTotal fat
Higher than 79%
leastmostPotassium
Lower than 79%
leastmost
Questions
- How many calories are in salisbury steak with gravy, frozen?
- 1 patty (63 g) has 94 calories, 4.4 g of protein, 4.3 g of carbohydrates and 6.6 g of fat.
- How much protein is in salisbury steak with gravy, frozen?
- 7 g per 100 g, which is 19% of its calories.
- How many net carbs are in salisbury steak with gravy, frozen?
- 5.8 g per 100 g: 6.8 g of carbohydrates minus 1 g of fiber.
Similar foods
- Hungry Man frozen Salisbury steak with gravy
- Banquet frozen family-size Salisbury steak
- Salisbury steak with gravy
- Award cuisine salisbury steak with gravy, Gravy
- Night hawk salisbury steaks with gravy
- Michelina's salisbury steak with mashed potatoes & gravy, Salisbury steak
- Michelina's salisbury steak with mashed potatoes & gravy, Salisbury steak
- Michelina's salisbury steak with mashed potatoes & gravy, Salisbury steak
All 115 nutrients, per 100 g+
| Water | 74.2 g |
| Energy | 149 kcal |
| Energy | 625 kj |
| Protein | 7 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.26 g |
| Sucrose | 0 g |
| Glucose | 0.26 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 2.5 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 15 mg |
| Betaine | 1.9 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.19 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.062 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.054 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.39 g |
| MUFA 16:1 c | 0.38 g |
| MUFA 17:1 | 0.043 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.094 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.059 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-monoenoic | 0.24 g |
| TFA 16:1 t | 0.014 g |
| TFA 18:1 t | 0.23 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.045 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Cholesterol | 33 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.