Salisbury steak and mac and cheese frozen dinner

USDA name: Salisbury steak with gravy, macaroni and cheese, frozen meal

574 calories in 1 meal (10 oz) (284 g). Per 100 g, protein: 10.4 g, carbohydrates: 20.4 g, fat: 8.5 g.

Serving
1
= 284 g
574KCAL

Salisbury steak and mac and cheese frozen dinner, 1 meal (10 oz)

574 calories

Protein
29.6 g
Carbs
57.8 g
Fat
24.2 g
Fiber
3.7 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories574
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 9.1 g46%
Cholesterol 65.3 mg22%
Sodium 1,079 mg47%
Total Carbohydrate 57.8 g21%
Dietary Fiber 3.7 g13%
Total Sugars 5 g
Protein 29.6 g
Vitamin D 0 mcg0%
Calcium 307 mg24%
Iron 4.7 mg26%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)37% 0.48 mg
  • Folate32% 128 µg
  • Vitamin B617% 0.29 mg
  • Vitamin A15% 133 µg
  • Choline10% 55.7 mg
  • Vitamin K9% 10.5 µg
  • Vitamin E6% 0.85 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium82% 44.9 µg
  • Zinc48% 5.3 mg
  • Sodium47% 1,079 mg
  • Copper31% 0.28 mg
  • Phosphorus28% 352 mg
  • Iron26% 4.7 mg
  • Calcium24% 307 mg
  • Magnesium12% 51.1 mg
  • Potassium8% 386 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 232 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in salisbury steak and mac and cheese frozen dinner?
1 meal (10 oz) (284 g): 574 calories; protein: 29.6 g, carbohydrates: 57.8 g, fat: 24.2 g.
How much protein is in salisbury steak and mac and cheese frozen dinner?
10.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in salisbury steak and mac and cheese frozen dinner?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.2 g
Energy202 kcal
Protein10.4 g
Total lipid (fat)8.5 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Calcium, Ca108 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P124 mg
Potassium, K136 mg
Sodium, Na380 mg
Zinc, Zn1.9 mg
Copper, Cu0.098 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.2 mg
Riboflavin0.17 mg
Niacin2.3 mg
Vitamin B-60.1 mg
Folate, total30 µg
Folic acid21 µg
Folate, food9 µg
Folate, DFE45 µg
Choline, total19.6 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol36 µg
Carotene, beta114 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Lycopene250 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00.046 g
SFA 6:00.039 g
SFA 8:00.025 g
SFA 10:00.059 g
SFA 12:00.071 g
SFA 14:00.32 g
SFA 16:01.7 g
SFA 18:00.84 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.16 g
MUFA 18:12.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707101, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.