Salisbury steak, potatoes, veggie, dessert frozen

USDA name: Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

440 calories in 1 Swanson Salisbury Steak Dinner (11 oz) (312 g). 7.7 g protein, 12.6 g carbs and 6.7 g fat per 100 g.

Serving
1
= 312 g
440KCAL

Salisbury steak, potatoes, veggie, dessert frozen, 1 Swanson Salisbury Steak Dinner (11 oz)

440 calories

Protein
23.9 g
Carbs
39.4 g
Fat
20.8 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 Swanson Salisbury Steak Dinner (11 oz) (312 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 7.7 g39%
Cholesterol 78 mg26%
Sodium 1,838 mg80%
Total Carbohydrate 39.4 g14%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 23.9 g
Vitamin D 0 mcg0%
Calcium 84.2 mg6%
Iron 3.7 mg20%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)40% 6.4 mg
  • Thiamin (B1)27% 0.32 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B622% 0.37 mg
  • Folate19% 74.9 µg
  • Choline16% 88.3 mg
  • Vitamin K7% 7.8 µg
  • Vitamin A5% 46.8 µg
  • Vitamin E4% 0.62 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium80% 1,838 mg
  • Zinc43% 4.7 mg
  • Selenium39% 21.5 µg
  • Phosphorus20% 256 mg
  • Iron20% 3.7 mg
  • Copper18% 0.16 mg
  • Potassium13% 593 mg
  • Magnesium12% 49.9 mg
  • Calcium6% 84.2 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sodium

    Higher than 88%

    leastmost

  • Vitamin C

    Lower than 83%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

  • Carbohydrates

    Higher than 67%

    leastmost

  • Potassium

    Lower than 61%

    leastmost

Questions

How many calories are in salisbury steak, potatoes, veggie, dessert frozen?
1 Swanson Salisbury Steak Dinner (11 oz) (312 g) has 440 calories, 23.9 g of protein, 39.4 g of carbohydrates and 20.8 g of fat.
How much protein is in salisbury steak, potatoes, veggie, dessert frozen?
7.7 g per 100 g, which is 22% of its calories.
How many net carbs are in salisbury steak, potatoes, veggie, dessert frozen?
11.6 g per 100 g: 12.6 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.2 g
Energy141 kcal
Protein7.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1 g
Total Sugars2.2 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P82 mg
Potassium, K190 mg
Sodium, Na589 mg
Zinc, Zn1.5 mg
Copper, Cu0.051 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid7 µg
Folate, food12 µg
Folate, DFE24 µg
Choline, total28.3 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol14 µg
Carotene, beta10 µg
Carotene, alpha2 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.02 g
SFA 6:00.016 g
SFA 8:00.01 g
SFA 10:00.025 g
SFA 12:00.031 g
SFA 14:00.21 g
SFA 16:01.3 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.17 g
MUFA 18:12.3 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.71 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707100, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.