Salisbury steak, potatoes, veggie, dessert frozen

USDA name: Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

440 calories in 1 Swanson Salisbury Steak Dinner (11 oz) (312 g). Per 100 g, protein: 7.7 g, carbohydrates: 12.6 g, fat: 6.7 g.

Among the other records in Meat mixed dishes, per 100 g: more sodium than 88%, and more sugars than 84%.

Compare with another food →

Serving
1
= 312 g
440KCAL
Where the calories come from

Salisbury steak, potatoes, veggie, dessert frozen, 1 Swanson Salisbury Steak Dinner (11 oz)

440 calories

  • Protein23.9 g22% of calories
  • Carbs39.4 g36% of calories

    incl. 3.1 g fiber · 7 g sugars

  • Fat20.8 g43% of calories

Nutrition Facts

Serving size1 Swanson Salisbury Steak Dinner (11 oz) (312 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 7.7 g39%
Cholesterol 78 mg26%
Sodium 1,838 mg80%
Total Carbohydrate 39.4 g14%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 23.9 g
Vitamin D 0 mcg0%
Calcium 84.2 mg6%
Iron 3.7 mg20%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)40% 6.4 mg
  • Thiamin (B1)27% 0.32 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B622% 0.37 mg
  • Folate19% 74.9 µg
  • Choline16% 88.3 mg
  • Vitamin K7% 7.8 µg
  • Vitamin A5% 46.8 µg
  • Vitamin E4% 0.62 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium80% 1,838 mg
  • Zinc43% 4.7 mg
  • Selenium39% 21.5 µg
  • Phosphorus20% 256 mg
  • Iron20% 3.7 mg
  • Copper18% 0.16 mg
  • Potassium13% 593 mg
  • Magnesium12% 49.9 mg
  • Calcium6% 84.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in salisbury steak, potatoes, veggie, dessert frozen?
1 Swanson Salisbury Steak Dinner (11 oz) (312 g): 440 calories; protein: 23.9 g, carbohydrates: 39.4 g, fat: 20.8 g.
How much protein is in salisbury steak, potatoes, veggie, dessert frozen?
7.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in salisbury steak, potatoes, veggie, dessert frozen?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy141 kcal
Protein7.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1 g
Total Sugars2.2 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P82 mg
Potassium, K190 mg
Sodium, Na589 mg
Zinc, Zn1.5 mg
Copper, Cu0.051 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total19 µg
Folic acid7 µg
Folate, food12 µg
Folate, DFE24 µg
Choline, total28.3 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol14 µg
Carotene, beta10 µg
Carotene, alpha2 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.02 g
SFA 6:00.016 g
SFA 8:00.01 g
SFA 10:00.025 g
SFA 12:00.031 g
SFA 14:00.21 g
SFA 16:01.3 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.17 g
MUFA 18:12.3 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.71 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707100, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.