Salisbury steak with gravy

364 calories in 1 cup (244 g). 7 g protein, 6.8 g carbs and 10.5 g fat per 100 g.

Serving
1
= 244 g
364KCAL

Salisbury steak with gravy, 1 cup

364 calories

Protein
17 g
Carbs
16.5 g
Fat
25.5 g
Fiber
2.4 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 25.5 g33%
Saturated Fat 9.7 g49%
Cholesterol 80.5 mg27%
Sodium 1,242 mg54%
Total Carbohydrate 16.5 g6%
Dietary Fiber 2.4 g9%
Total Sugars 0.63 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 115 mg9%
Iron 2.3 mg13%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate8% 31.7 µg
  • Choline7% 36.6 mg
  • Vitamin E4% 0.56 mg
  • Vitamin K3% 4.1 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,242 mg
  • Selenium33% 18.3 µg
  • Phosphorus25% 310 mg
  • Copper23% 0.2 mg
  • Zinc17% 1.8 mg
  • Iron13% 2.3 mg
  • Magnesium10% 41.5 mg
  • Calcium9% 115 mg
  • Potassium7% 351 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

Questions

How many calories are in salisbury steak with gravy?
1 cup (244 g) has 364 calories, 17 g of protein, 16.5 g of carbohydrates and 25.5 g of fat.
How much protein is in salisbury steak with gravy?
7 g per 100 g, which is 19% of its calories.
How many net carbs are in salisbury steak with gravy?
5.8 g per 100 g: 6.8 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.2 g
Energy149 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1 g
Total Sugars0.26 g
Calcium, Ca47 mg
Iron, Fe0.95 mg
Magnesium, Mg17 mg
Phosphorus, P127 mg
Potassium, K144 mg
Sodium, Na509 mg
Zinc, Zn0.75 mg
Copper, Cu0.083 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total15 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated4 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.19 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.39 g
MUFA 18:14.2 g
MUFA 20:10.094 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.059 g
PUFA 18:40.001 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706380, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.