Frozen precooked chicken nuggets

USDA name: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

233 calories in 1 serving (87 g). Per 100 g, protein: 12 g, carbohydrates: 16.1 g, fat: 17.3 g.

Serving
1
= 87 g
233KCAL

Frozen precooked chicken nuggets, 1 serving

233 calories

Protein
10.5 g
Carbs
14 g
Fat
15.1 g
Fiber
1.4 g
Sugars
0.63 g

Nutrition Facts

Serving size1 serving (87 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 3.1 g16%
Trans Fat 0.06 g
Cholesterol 27.8 mg9%
Sodium 470 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 1.4 g5%
Total Sugars 0.63 g
Protein 10.5 g
Vitamin D 0.26 mcg1%
Calcium 40.9 mg3%
Iron 0.83 mg5%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E11% 1.7 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B128% 0.2 µg
  • Folate8% 30.4 µg
  • Vitamin K7% 8.7 µg
  • Choline7% 39.6 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A2% 13.9 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.8 µg
  • Sodium20% 470 mg
  • Manganese12% 0.27 mg
  • Phosphorus11% 144 mg
  • Copper10% 0.087 mg
  • Zinc6% 0.68 mg
  • Magnesium5% 21.8 mg
  • Iron5% 0.83 mg
  • Potassium4% 179 mg
  • Calcium3% 40.9 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 80 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen precooked chicken nuggets?
1 serving (87 g): 233 calories; protein: 10.5 g, carbohydrates: 14 g, fat: 15.1 g.
How much protein is in frozen precooked chicken nuggets?
12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in frozen precooked chicken nuggets?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water52.4 g
Energy268 kcal
Energy1,122 kj
Protein12 g
Total lipid (fat)17.3 g
Ash2.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.6 g
Total Sugars0.72 g
Sucrose0.22 g
Glucose0.16 g
Fructose0 g
Lactose0 g
Maltose0.33 g
Galactose0 g
Starch15.1 g
Calcium, Ca47 mg
Iron, Fe0.95 mg
Magnesium, Mg25 mg
Phosphorus, P165 mg
Potassium, K206 mg
Sodium, Na540 mg
Zinc, Zn0.78 mg
Copper, Cu0.1 mg
Manganese, Mn0.31 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.087 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.63 mg
Vitamin B-60.22 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total45.5 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol11 µg
Carotene, beta48 µg
Carotene, alpha0 µg
Cryptoxanthin, beta25 µg
Vitamin A, IU135 iu
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.2 mg
Tocopherol, gamma5.8 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0.18 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.05 g
SFA 15:00.007 g
SFA 16:02.7 g
SFA 17:00.016 g
SFA 18:00.7 g
SFA 20:00.036 g
SFA 22:00.03 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.43 g
MUFA 16:1 c0.43 g
MUFA 17:10.011 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.096 g
MUFA 22:10.006 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.2 g
PUFA 18:2 n-6 c,c6.2 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.47 g
PUFA 18:3 n-3 c,c,c (ALA)0.45 g
PUFA 18:3 n-6 c,c,c0.026 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.016 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.015 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.069 g
Fatty acids, total trans-monoenoic0.035 g
TFA 16:1 t0.003 g
TFA 18:1 t0.031 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172111, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.