Frozen chicken nuggets, white meat, not reheated

USDA name: Chicken, nuggets, white meat, precooked, frozen, not reheated

214 calories in 1 serving (82 g). Per 100 g, protein: 14.4 g, carbohydrates: 16.2 g, fat: 15.4 g.

Serving
1
= 82 g
214KCAL

Frozen chicken nuggets, white meat, not reheated, 1 serving

214 calories

Protein
11.8 g
Carbs
13.3 g
Fat
12.6 g
Fiber
0.57 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (82 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.8 g14%
Trans Fat 0.067 g
Cholesterol 27.9 mg9%
Sodium 441 mg19%
Total Carbohydrate 13.3 g5%
Dietary Fiber 0.57 g2%
Total Sugars 1 g
Protein 11.8 g
Calcium 31.2 mg2%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.5 mg
  • Vitamin B616% 0.27 mg
  • Vitamin B128% 0.19 µg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin K7% 8.2 µg
  • Choline7% 37.3 mg
  • Vitamin E6% 0.97 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin A1% 13.1 µg
  • Folate1% 4.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Sodium19% 441 mg
  • Manganese16% 0.38 mg
  • Phosphorus14% 175 mg
  • Copper13% 0.11 mg
  • Magnesium7% 28.7 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.61 mg
  • Potassium5% 230 mg
  • Calcium2% 31.2 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 2 of 80 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 79 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen chicken nuggets, white meat, not reheated?
1 serving (82 g): 214 calories; protein: 11.8 g, carbohydrates: 13.3 g, fat: 12.6 g.
How much protein is in frozen chicken nuggets, white meat, not reheated?
14.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen chicken nuggets, white meat, not reheated?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water51.9 g
Energy261 kcal
Energy1,093 kj
Protein14.4 g
Total lipid (fat)15.4 g
Ash2.1 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.7 g
Total Sugars1.3 g
Sucrose0 g
Glucose0.56 g
Fructose0.28 g
Lactose0 g
Maltose0.42 g
Galactose0 g
Starch13.3 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P213 mg
Potassium, K281 mg
Sodium, Na538 mg
Zinc, Zn0.75 mg
Copper, Cu0.14 mg
Manganese, Mn0.46 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.055 mg
Niacin6.7 mg
Vitamin B-60.33 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total45.5 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)10 µg
Fatty acids, total saturated3.4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.054 g
SFA 15:00.007 g
SFA 16:02.5 g
SFA 17:00.016 g
SFA 18:00.68 g
SFA 20:00.031 g
SFA 22:00.027 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.41 g
MUFA 16:1 c0.4 g
MUFA 17:10.012 g
MUFA 18:14.2 g
MUFA 18:1 c4.1 g
MUFA 20:10.066 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.5 g
PUFA 18:2 n-6 c,c5.5 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.56 g
PUFA 18:3 n-3 c,c,c (ALA)0.55 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.014 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.013 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.082 g
Fatty acids, total trans-monoenoic0.031 g
TFA 16:1 t0.003 g
TFA 18:1 t0.027 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172112, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.