Breaded chicken tenders, frozen, prepared

USDA name: Chicken tenders, breaded, frozen, prepared

50 calories in 1 piece (21 g). Per 100 g, protein: 14.6 g, carbohydrates: 14.9 g, fat: 13.6 g.

Serving
1
= 21 g
50KCAL

Breaded chicken tenders, frozen, prepared, 1 piece

50 calories

Protein
3.1 g
Carbs
3.1 g
Fat
2.9 g
Fiber
0.36 g
Sugars
0.12 g

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.51 g3%
Trans Fat 0.012 g
Cholesterol 7.6 mg3%
Sodium 111 mg5%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.36 g1%
Total Sugars 0.12 g
Protein 3.1 g
Vitamin D 0.021 mcg0%
Calcium 8.2 mg1%
Iron 0.18 mg1%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin B64% 0.071 mg
  • Vitamin E3% 0.47 mg
  • Vitamin K3% 3.7 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 9.7 mg
  • Folate2% 6.9 µg
  • Vitamin B122% 0.038 µg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Sodium5% 111 mg
  • Phosphorus3% 42 mg
  • Manganese3% 0.065 mg
  • Copper2% 0.018 mg
  • Magnesium1% 6.1 mg
  • Potassium1% 59 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.18 mg
  • Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.44 g
  • Aspartic acid0.23 g
  • Lysine•0.2 g
  • Leucine•0.19 g
  • Proline0.18 g
  • Arginine0.16 g
  • Alanine0.13 g
  • Serine0.12 g
  • Glycine0.12 g
  • Phenylalanine•0.099 g
  • Threonine•0.087 g
  • Valine•0.086 g
  • Histidine•0.077 g
  • Tyrosine0.077 g
  • Isoleucine•0.076 g
  • Methionine•0.06 g
  • Cystine0.036 g
  • Tryptophan•0.031 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 79 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in breaded chicken tenders, frozen, prepared?
1 piece (21 g): 50 calories; protein: 3.1 g, carbohydrates: 3.1 g, fat: 2.9 g.
How much protein is in breaded chicken tenders, frozen, prepared?
14.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in breaded chicken tenders, frozen, prepared?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water54.8 g
Energy240 kcal
Energy1,005 kj
Protein14.6 g
Total lipid (fat)13.6 g
Ash2.1 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.7 g
Total Sugars0.57 g
Sucrose0.33 g
Glucose0.12 g
Fructose0 g
Lactose0 g
Maltose0.12 g
Galactose0 g
Starch13.2 g
Calcium, Ca39 mg
Iron, Fe0.84 mg
Magnesium, Mg29 mg
Phosphorus, P200 mg
Potassium, K281 mg
Sodium, Na527 mg
Zinc, Zn0.61 mg
Copper, Cu0.085 mg
Manganese, Mn0.31 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.13 mg
Riboflavin0.064 mg
Niacin5.9 mg
Pantothenic acid0.65 mg
Vitamin B-60.34 mg
Folate, total28 µg
Folic acid7 µg
Folate, food20 µg
Folate, DFE33 µg
Choline, total46.2 mg
Betaine7.1 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol5 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma6.5 mg
Tocopherol, delta0.87 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.56 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.7 µg
Vitamin K (Dihydrophylloquinone)3.8 µg
Vitamin K (Menaquinone-4)6.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.026 g
SFA 15:00.004 g
SFA 16:01.8 g
SFA 17:00.012 g
SFA 18:00.46 g
SFA 20:00.041 g
SFA 22:00.027 g
SFA 24:00.018 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.18 g
MUFA 17:10.007 g
MUFA 18:13.8 g
MUFA 18:1 c3.8 g
MUFA 20:10.069 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.8 g
PUFA 18:2 n-6 c,c5.8 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.36 g
PUFA 18:3 n-3 c,c,c (ALA)0.34 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0 g
TFA 18:1 t0.023 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol36 mg
Tryptophan0.15 g
Threonine0.42 g
Isoleucine0.36 g
Leucine0.91 g
Lysine0.96 g
Methionine0.29 g
Cystine0.17 g
Phenylalanine0.47 g
Tyrosine0.36 g
Valine0.41 g
Arginine0.74 g
Histidine0.37 g
Alanine0.64 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine0.56 g
Proline0.86 g
Serine0.57 g
Hydroxyproline0.088 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173346, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.