Chicken tenders or strips

USDA name: Chicken tenders or strips, Nfs

379 calories in 1 cup (140 g). Per 100 g, protein: 19.2 g, carbohydrates: 17.3 g, fat: 13.9 g.

Serving
1
= 140 g
379KCAL

Chicken tenders or strips, 1 cup

379 calories

Protein
26.9 g
Carbs
24.1 g
Fat
19.5 g
Fiber
1.7 g
Sugars
0.56 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 3.5 g17%
Cholesterol 67.2 mg22%
Sodium 1,077 mg47%
Total Carbohydrate 24.1 g9%
Dietary Fiber 1.7 g6%
Total Sugars 0.56 g
Protein 26.9 g
Vitamin D 0.28 mcg1%
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.5 mg
  • Vitamin B635% 0.6 mg
  • Vitamin E30% 4.4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline11% 61.2 mg
  • Vitamin B129% 0.22 µg
  • Vitamin K9% 11.2 µg
  • Folate8% 32.2 µg
  • Vitamin C2% 1.5 mg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,077 mg
  • Selenium45% 24.5 µg
  • Phosphorus32% 395 mg
  • Potassium11% 522 mg
  • Copper11% 0.097 mg
  • Magnesium9% 39.2 mg
  • Zinc9% 0.99 mg
  • Iron6% 1 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in chicken tenders or strips?
1 cup (140 g): 379 calories; protein: 26.9 g, carbohydrates: 24.1 g, fat: 19.5 g.
How much protein is in chicken tenders or strips?
19.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken tenders or strips?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.6 g
Energy271 kcal
Protein19.2 g
Total lipid (fat)13.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.2 g
Total Sugars0.4 g
Calcium, Ca17 mg
Iron, Fe0.73 mg
Magnesium, Mg28 mg
Phosphorus, P282 mg
Potassium, K373 mg
Sodium, Na769 mg
Zinc, Zn0.71 mg
Copper, Cu0.069 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin8.2 mg
Vitamin B-60.43 mg
Folate, total19 µg
Folic acid6 µg
Folate, food13 µg
Folate, DFE23 µg
Choline, total43.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.026 g
SFA 16:01.8 g
SFA 18:00.41 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.049 g
MUFA 18:14.7 g
MUFA 20:10.11 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706098, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.