Breaded chicken tenders

USDA name: Chicken tenders or strips, breaded, from other sources

367 calories in 1 cup (140 g). Per 100 g, protein: 17.8 g, carbohydrates: 16.5 g, fat: 13.8 g.

Serving
1
= 140 g
367KCAL

Breaded chicken tenders, 1 cup

367 calories

Protein
25 g
Carbs
23.1 g
Fat
19.4 g
Fiber
2 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories367
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 3.5 g17%
Cholesterol 61.6 mg21%
Sodium 974 mg42%
Total Carbohydrate 23.1 g8%
Dietary Fiber 2 g7%
Total Sugars 0.63 g
Protein 25 g
Vitamin D 0.28 mcg1%
Calcium 33.6 mg3%
Iron 1.1 mg6%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)66% 10.5 mg
  • Vitamin B633% 0.56 mg
  • Vitamin E27% 4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin K13% 15.3 µg
  • Choline11% 62.2 mg
  • Vitamin B1210% 0.24 µg
  • Folate9% 36.4 µg
  • Vitamin C1% 1.3 mg
  • Vitamin D1% 0.28 µg
  • Vitamin A1% 5.6 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Sodium42% 974 mg
  • Phosphorus29% 360 mg
  • Copper12% 0.1 mg
  • Potassium10% 483 mg
  • Magnesium9% 39.2 mg
  • Zinc9% 0.95 mg
  • Iron6% 1.1 mg
  • Calcium3% 33.6 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in breaded chicken tenders?
1 cup (140 g): 367 calories; protein: 25 g, carbohydrates: 23.1 g, fat: 19.4 g.
How much protein is in breaded chicken tenders?
17.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in breaded chicken tenders?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.1 g
Energy262 kcal
Protein17.8 g
Total lipid (fat)13.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.4 g
Total Sugars0.45 g
Calcium, Ca24 mg
Iron, Fe0.76 mg
Magnesium, Mg28 mg
Phosphorus, P257 mg
Potassium, K345 mg
Sodium, Na696 mg
Zinc, Zn0.68 mg
Copper, Cu0.074 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.12 mg
Riboflavin0.14 mg
Niacin7.5 mg
Vitamin B-60.4 mg
Folate, total22 µg
Folic acid6 µg
Folate, food15 µg
Folate, DFE26 µg
Choline, total44.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.026 g
SFA 16:01.8 g
SFA 18:00.43 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.087 g
MUFA 18:14.4 g
MUFA 20:10.095 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.6 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706103, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.