Breaded frozen chicken tenders

USDA name: Chicken tenders or strips, breaded, from frozen

336 calories in 1 cup (140 g). Per 100 g, protein: 14.6 g, carbohydrates: 14.9 g, fat: 13.6 g.

Serving
1
= 140 g
336KCAL

Breaded frozen chicken tenders, 1 cup

336 calories

Protein
20.5 g
Carbs
20.8 g
Fat
19 g
Fiber
2.4 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.4 g17%
Cholesterol 50.4 mg17%
Sodium 738 mg32%
Total Carbohydrate 20.8 g8%
Dietary Fiber 2.4 g9%
Total Sugars 0.8 g
Protein 20.5 g
Vitamin D 0.14 mcg1%
Calcium 54.6 mg4%
Iron 1.2 mg7%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Vitamin B628% 0.47 mg
  • Vitamin E21% 3.1 mg
  • Vitamin K21% 24.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Choline12% 64.7 mg
  • Folate12% 46.2 µg
  • Vitamin B1211% 0.25 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin A1% 9.8 µg
  • Vitamin C1% 0.7 mg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Selenium49% 27 µg
  • Sodium32% 738 mg
  • Phosphorus22% 280 mg
  • Copper13% 0.12 mg
  • Magnesium10% 40.6 mg
  • Potassium8% 393 mg
  • Zinc8% 0.85 mg
  • Iron7% 1.2 mg
  • Calcium4% 54.6 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in breaded frozen chicken tenders?
1 cup (140 g): 336 calories; protein: 20.5 g, carbohydrates: 20.8 g, fat: 19 g.
How much protein is in breaded frozen chicken tenders?
14.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in breaded frozen chicken tenders?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.8 g
Energy240 kcal
Protein14.6 g
Total lipid (fat)13.6 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.7 g
Total Sugars0.57 g
Calcium, Ca39 mg
Iron, Fe0.84 mg
Magnesium, Mg29 mg
Phosphorus, P200 mg
Potassium, K281 mg
Sodium, Na527 mg
Zinc, Zn0.61 mg
Copper, Cu0.085 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.13 mg
Riboflavin0.064 mg
Niacin5.9 mg
Vitamin B-60.34 mg
Folate, total28 µg
Folic acid7 µg
Folate, food20 µg
Folate, DFE33 µg
Choline, total46.2 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol5 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.7 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.026 g
SFA 16:01.8 g
SFA 18:00.46 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.18 g
MUFA 18:13.8 g
MUFA 20:10.069 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.8 g
PUFA 18:30.36 g
PUFA 18:40.001 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706102, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.