Breaded chicken tenders, restaurant

USDA name: Chicken tenders or strips, breaded, from restaurant

396 calories in 1 cup (140 g). Per 100 g, protein: 18.8 g, carbohydrates: 16.9 g, fat: 15.6 g.

Serving
1
= 140 g
396KCAL

Breaded chicken tenders, restaurant, 1 cup

396 calories

Protein
26.3 g
Carbs
23.7 g
Fat
21.9 g
Fiber
1.7 g
Sugars
0.55 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 4.2 g21%
Cholesterol 68.6 mg23%
Sodium 1,107 mg48%
Total Carbohydrate 23.7 g9%
Dietary Fiber 1.7 g6%
Total Sugars 0.55 g
Protein 26.3 g
Vitamin D 0.42 mcg2%
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)70% 11.3 mg
  • Vitamin B634% 0.58 mg
  • Vitamin E29% 4.4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline12% 63.3 mg
  • Vitamin B129% 0.22 µg
  • Vitamin K9% 10.9 µg
  • Folate8% 32.2 µg
  • Vitamin D2% 0.42 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,107 mg
  • Selenium44% 23.9 µg
  • Phosphorus31% 386 mg
  • Potassium11% 511 mg
  • Copper11% 0.095 mg
  • Magnesium9% 37.8 mg
  • Zinc9% 0.98 mg
  • Iron6% 1 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Chicken patties, nuggets and tenders, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 14 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in breaded chicken tenders, restaurant?
1 cup (140 g): 396 calories; protein: 26.3 g, carbohydrates: 23.7 g, fat: 21.9 g.
How much protein is in breaded chicken tenders, restaurant?
18.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in breaded chicken tenders, restaurant?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy283 kcal
Protein18.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.2 g
Total Sugars0.39 g
Calcium, Ca17 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P276 mg
Potassium, K365 mg
Sodium, Na791 mg
Zinc, Zn0.7 mg
Copper, Cu0.068 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.17 mg
Niacin8 mg
Vitamin B-60.42 mg
Folate, total19 µg
Folic acid6 µg
Folate, food13 µg
Folate, DFE23 µg
Choline, total45.2 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.043 g
SFA 16:02.2 g
SFA 18:00.52 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.16 g
MUFA 18:15.3 g
MUFA 20:10.13 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.8 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706100, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.