Chicken tenders

USDA name: Fast foods, chicken tenders

499 calories in 1 serving (184 g). Per 100 g, protein: 19.2 g, carbohydrates: 17.3 g, fat: 13.9 g.

Serving
1
= 184 g
499KCAL

Chicken tenders, 1 serving

499 calories

Protein
35.4 g
Carbs
31.7 g
Fat
25.7 g
Fiber
2.2 g
Sugars
0.74 g

Nutrition Facts

Serving size1 serving (184 g)
Amount per serving
Calories499
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 4.6 g23%
Trans Fat 0.096 g
Cholesterol 88.3 mg29%
Sodium 1,415 mg62%
Total Carbohydrate 31.7 g12%
Dietary Fiber 2.2 g8%
Total Sugars 0.74 g
Protein 35.4 g
Vitamin D 0.37 mcg2%
Calcium 31.3 mg2%
Iron 1.3 mg7%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)94% 15.1 mg
  • Vitamin B646% 0.78 mg
  • Pantothenic acid (B5)46% 2.3 mg
  • Vitamin E39% 5.8 mg
  • Riboflavin (B2)25% 0.33 mg
  • Thiamin (B1)17% 0.2 mg
  • Choline15% 80.4 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin K12% 14.7 µg
  • Folate11% 42.3 µg
  • Vitamin C2% 2 mg
  • Vitamin D2% 0.37 µg
  • Vitamin A1% 5.5 µg

minerals

% of the Daily Value in this serving

  • Sodium62% 1,415 mg
  • Selenium59% 32.2 µg
  • Phosphorus42% 519 mg
  • Manganese18% 0.42 mg
  • Potassium15% 686 mg
  • Copper14% 0.13 mg
  • Magnesium12% 51.5 mg
  • Zinc12% 1.3 mg
  • Iron7% 1.3 mg
  • Calcium2% 31.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.9 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Proline2.9 g
  • Leucine•2.9 g
  • Phenylalanine•2.6 g
  • Arginine2.2 g
  • Alanine1.9 g
  • Valine•1.7 g
  • Glycine1.6 g
  • Isoleucine•1.6 g
  • Threonine•1.5 g
  • Serine1.5 g
  • Histidine•1.2 g
  • Tyrosine0.99 g
  • Methionine•0.95 g
  • Cystine0.52 g
  • Tryptophan•0.41 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 271 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 311 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in chicken tenders?
1 serving (184 g): 499 calories; protein: 35.4 g, carbohydrates: 31.7 g, fat: 25.7 g.
How much protein is in chicken tenders?
19.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken tenders?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water46.6 g
Energy271 kcal
Energy1,136 kj
Protein19.2 g
Total lipid (fat)13.9 g
Ash2.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.2 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17 g
Calcium, Ca17 mg
Iron, Fe0.73 mg
Magnesium, Mg28 mg
Phosphorus, P282 mg
Potassium, K373 mg
Sodium, Na769 mg
Zinc, Zn0.71 mg
Copper, Cu0.069 mg
Manganese, Mn0.23 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin8.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.43 mg
Folate, total19 µg
Folic acid6 µg
Folate, food13 µg
Folate, DFE23 µg
Choline, total43.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma5.6 mg
Tocopherol, delta0.51 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0.16 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.026 g
SFA 15:00.003 g
SFA 16:01.8 g
SFA 17:00.011 g
SFA 18:00.41 g
SFA 20:00.076 g
SFA 22:00.12 g
SFA 24:00.072 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 16:1 c0.049 g
MUFA 17:10.006 g
MUFA 18:14.7 g
MUFA 18:1 c4.6 g
MUFA 20:10.11 g
MUFA 22:10.009 g
MUFA 22:1 c0.009 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:25.5 g
PUFA 18:2 n-6 c,c5.4 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.008 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol48 mg
Tryptophan0.22 g
Threonine0.8 g
Isoleucine0.84 g
Leucine1.6 g
Lysine1.6 g
Methionine0.52 g
Cystine0.28 g
Phenylalanine1.4 g
Tyrosine0.54 g
Valine0.91 g
Arginine1.2 g
Histidine0.66 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid3.2 g
Glycine0.84 g
Proline1.6 g
Serine0.79 g
Hydroxyproline0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.