Hot Pockets chicken, broccoli, cheddar croissant, frozen

USDA name: Hot Pockets, Croissant Pockets Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

298 calories in 1 serving (1 hot pocket) (127 g). Per 100 g, protein: 8.9 g, carbohydrates: 30.4 g, fat: 8.6 g.

Serving
1
= 127 g
298KCAL

Hot Pockets chicken, broccoli, cheddar croissant, frozen, 1 serving (1 hot pocket)

298 calories

Protein
11.3 g
Carbs
38.6 g
Fat
10.9 g
Fiber
1.4 g
Sugars
9.7 g

Nutrition Facts

Serving size1 serving (1 hot pocket) (127 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 3.3 g17%
Cholesterol 36.8 mg12%
Sodium 439 mg19%
Total Carbohydrate 38.6 g14%
Dietary Fiber 1.4 g5%
Total Sugars 9.7 g
Protein 11.3 g
Vitamin D 0.25 mcg1%
Calcium 193 mg15%
Iron 3.8 mg21%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)27% 4.3 mg
  • Folate27% 107 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1219% 0.44 µg
  • Vitamin A8% 73.7 µg
  • Vitamin B67% 0.12 mg
  • Vitamin C7% 6.2 mg
  • Choline7% 37 mg
  • Vitamin E2% 0.37 mg
  • Vitamin D1% 0.25 µg
  • Vitamin K1% 1 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Iron21% 3.8 mg
  • Sodium19% 439 mg
  • Phosphorus17% 213 mg
  • Copper16% 0.14 mg
  • Calcium15% 193 mg
  • Zinc11% 1.2 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 239 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 66 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 79 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 76 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in hot pockets chicken, broccoli, cheddar croissant, frozen?
1 serving (1 hot pocket) (127 g): 298 calories; protein: 11.3 g, carbohydrates: 38.6 g, fat: 10.9 g.
How much protein is in hot pockets chicken, broccoli, cheddar croissant, frozen?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets chicken, broccoli, cheddar croissant, frozen?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water50 g
Energy235 kcal
Energy983 kj
Protein8.9 g
Total lipid (fat)8.6 g
Ash2.1 g
Carbohydrate, by difference30.4 g
Fiber, total dietary1.1 g
Total Sugars7.6 g
Calcium, Ca152 mg
Iron, Fe3 mg
Magnesium, Mg18 mg
Phosphorus, P168 mg
Potassium, K188 mg
Sodium, Na346 mg
Zinc, Zn0.95 mg
Copper, Cu0.11 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.42 mg
Riboflavin0.27 mg
Niacin3.4 mg
Vitamin B-60.095 mg
Folate, total54 µg
Folic acid43 µg
Folate, food11 µg
Folate, DFE84 µg
Choline, total29.1 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol54 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU265 iu
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.006 g
SFA 6:00.014 g
SFA 8:00.02 g
SFA 10:00.035 g
SFA 12:00.17 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.12 g
MUFA 18:13.3 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173326, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.