Hot Pockets ham and cheese croissant, frozen

USDA name: Hot Pockets Ham 'N Cheese Stuffed Sandwich, frozen

343 calories in 1 serving (1 hot pocket) (127 g). 9.2 g protein, 24.7 g carbs and 15 g fat per 100 g.

Serving
1
= 127 g
343KCAL

Hot Pockets ham and cheese croissant, frozen, 1 serving (1 hot pocket)

343 calories

Protein
11.6 g
Carbs
31.4 g
Fat
19.1 g
Fiber
1.9 g
Sugars
9.7 g

Nutrition Facts

Serving size1 serving (1 hot pocket) (127 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 4.5 g23%
Trans Fat 0.23 g
Cholesterol 29.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 31.4 g11%
Dietary Fiber 1.9 g7%
Total Sugars 9.7 g
Protein 11.6 g
Vitamin D 0.25 mcg1%
Calcium 193 mg15%
Iron 2.5 mg14%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)27% 4.3 mg
  • Folate27% 107 µg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B1219% 0.44 µg
  • Vitamin B67% 0.12 mg
  • Choline7% 37 mg
  • Vitamin E2% 0.37 mg
  • Vitamin D1% 0.25 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Sodium21% 490 mg
  • Phosphorus17% 213 mg
  • Copper16% 0.14 mg
  • Manganese15% 0.34 mg
  • Calcium15% 193 mg
  • Iron14% 2.5 mg
  • Zinc11% 1.2 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 239 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Proline0.96 g
  • Leucine•0.92 g
  • Aspartic acid0.83 g
  • Lysine•0.69 g
  • Arginine0.59 g
  • Valine•0.58 g
  • Serine0.53 g
  • Phenylalanine•0.52 g
  • Alanine0.51 g
  • Isoleucine•0.5 g
  • Glycine0.49 g
  • Threonine•0.45 g
  • Histidine•0.36 g
  • Tyrosine0.34 g
  • Methionine•0.24 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Total fat

    Higher than 93%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Calories

    Higher than 72%

    leastmost

  • Vitamin C

    Lower than 69%

    leastmost

  • Iron

    Higher than 65%

    leastmost

Questions

How many calories are in hot pockets ham and cheese croissant, frozen?
1 serving (1 hot pocket) (127 g) has 343 calories, 11.6 g of protein, 31.4 g of carbohydrates and 19.1 g of fat.
How much protein is in hot pockets ham and cheese croissant, frozen?
9.2 g per 100 g, which is 14% of its calories.
How many net carbs are in hot pockets ham and cheese croissant, frozen?
23.2 g per 100 g: 24.7 g of carbohydrates minus 1.5 g of fiber.
All 125 nutrients, per 100 g+
Water49 g
Energy270 kcal
Energy1,131 kj
Protein9.2 g
Total lipid (fat)15 g
Ash2.2 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.5 g
Total Sugars7.6 g
Sucrose0 g
Glucose0.9 g
Fructose0.49 g
Lactose2.4 g
Maltose3.8 g
Galactose0 g
Starch24.6 g
Calcium, Ca152 mg
Iron, Fe2 mg
Magnesium, Mg18 mg
Phosphorus, P168 mg
Potassium, K188 mg
Sodium, Na386 mg
Zinc, Zn0.95 mg
Copper, Cu0.11 mg
Manganese, Mn0.27 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.42 mg
Riboflavin0.27 mg
Niacin3.4 mg
Pantothenic acid0.85 mg
Vitamin B-60.095 mg
Folate, total54 µg
Folic acid43 µg
Folate, food11 µg
Folate, DFE84 µg
Choline, total29.1 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Menaquinone-4)1.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00.008 g
SFA 6:00.019 g
SFA 8:00.026 g
SFA 10:00.047 g
SFA 12:00.23 g
SFA 14:00.24 g
SFA 15:00.016 g
SFA 16:02.2 g
SFA 17:00.021 g
SFA 18:00.75 g
SFA 20:00.015 g
SFA 22:00.011 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.087 g
MUFA 16:1 c0.081 g
MUFA 17:10.014 g
MUFA 18:12.4 g
MUFA 18:1 c2.3 g
MUFA 20:10.033 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.008 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.006 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.006 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.046 g
Fatty acids, total trans-polyenoic0.046 g
Cholesterol23 mg
Tryptophan0.13 g
Threonine0.35 g
Isoleucine0.39 g
Leucine0.73 g
Lysine0.54 g
Methionine0.19 g
Cystine0.13 g
Phenylalanine0.41 g
Tyrosine0.26 g
Valine0.45 g
Arginine0.47 g
Histidine0.28 g
Alanine0.4 g
Aspartic acid0.65 g
Glutamic acid2.1 g
Glycine0.39 g
Proline0.76 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173327, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.