Frozen Hot Pockets meatballs and mozzarella sandwich

USDA name: Hot Pockets, meatballs & mozzarella stuffed sandwich, frozen

320 calories in 1 hot pocket (1 NLEA serving) (127 g). Per 100 g, protein: 9.3 g, carbohydrates: 30.7 g, fat: 10.2 g.

Serving
1
= 127 g
320KCAL

Frozen Hot Pockets meatballs and mozzarella sandwich, 1 hot pocket (1 NLEA serving)

320 calories

Protein
11.8 g
Carbs
39 g
Fat
13 g
Fiber
2.8 g
Sugars
9.8 g

Nutrition Facts

Serving size1 hot pocket (1 NLEA serving) (127 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0.2 g
Cholesterol 25.4 mg8%
Sodium 480 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 2.8 g10%
Total Sugars 9.8 g
Protein 11.8 g
Vitamin D 0.25 mcg1%
Calcium 230 mg18%
Iron 2.6 mg15%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Folate34% 136 µg
  • Vitamin B1232% 0.76 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Vitamin K11% 13.7 µg
  • Choline8% 45.8 mg
  • Vitamin E6% 0.88 mg
  • Vitamin B65% 0.077 mg
  • Vitamin A2% 15.2 µg
  • Vitamin D1% 0.25 µg
  • Vitamin C1% 0.76 mg

minerals

% of the Daily Value in this serving

  • Selenium23% 12.7 µg
  • Sodium21% 480 mg
  • Phosphorus19% 236 mg
  • Manganese19% 0.43 mg
  • Calcium18% 230 mg
  • Iron15% 2.6 mg
  • Copper12% 0.11 mg
  • Zinc11% 1.3 mg
  • Magnesium7% 27.9 mg
  • Potassium6% 259 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in frozen hot pockets meatballs and mozzarella sandwich?
1 hot pocket (1 NLEA serving) (127 g): 320 calories; protein: 11.8 g, carbohydrates: 39 g, fat: 13 g.
How much protein is in frozen hot pockets meatballs and mozzarella sandwich?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen hot pockets meatballs and mozzarella sandwich?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water47.2 g
Energy252 kcal
Energy1,055 kj
Protein9.3 g
Total lipid (fat)10.2 g
Ash2.5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary2.2 g
Total Sugars7.7 g
Sucrose0 g
Glucose0.97 g
Fructose1 g
Lactose0.95 g
Maltose4.8 g
Galactose0 g
Calcium, Ca181 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P186 mg
Potassium, K204 mg
Sodium, Na378 mg
Zinc, Zn0.99 mg
Copper, Cu0.086 mg
Manganese, Mn0.34 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.39 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid0.69 mg
Vitamin B-60.061 mg
Folate, total76 µg
Folic acid44 µg
Folate, food33 µg
Folate, DFE107 µg
Choline, total36.1 mg
Betaine23.4 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta141 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU242 iu
Lycopene1,743 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.46 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)10.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.6 µg
Fatty acids, total saturated3.9 g
SFA 4:00.019 g
SFA 6:00.025 g
SFA 8:00.029 g
SFA 10:00.06 g
SFA 12:00.23 g
SFA 14:00.27 g
SFA 15:00.02 g
SFA 16:02.4 g
SFA 17:00.025 g
SFA 18:00.85 g
SFA 20:00.024 g
SFA 22:00.013 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 16:1 c0.092 g
MUFA 17:10.006 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.037 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.007 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.005 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.006 g
TFA 18:1 t0.098 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172107, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.