Canned corned beef hash with potato

USDA name: Beef, corned beef hash, with potato, canned

387 calories in 1 cup (236 g). 8.7 g protein, 9.3 g carbs and 10.2 g fat per 100 g.

Serving
1
= 236 g
387KCAL

Canned corned beef hash with potato, 1 cup

387 calories

Protein
20.6 g
Carbs
21.9 g
Fat
24.2 g
Fiber
2.6 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories387
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 10.2 g51%
Cholesterol 75.5 mg25%
Sodium 972 mg42%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2.6 g9%
Total Sugars 0.8 g
Protein 20.6 g
Vitamin D 0 mcg0%
Calcium 44.8 mg3%
Iron 2.4 mg13%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.97 µg
  • Vitamin B632% 0.55 mg
  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Thiamin (B1)14% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline7% 36.8 mg
  • Folate4% 16.5 µg
  • Vitamin K4% 4.2 µg
  • Vitamin C2% 2.1 mg
  • Vitamin E1% 0.094 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium42% 972 mg
  • Selenium32% 17.7 µg
  • Zinc30% 3.3 mg
  • Iron13% 2.4 mg
  • Phosphorus11% 132 mg
  • Potassium9% 406 mg
  • Manganese9% 0.2 mg
  • Magnesium7% 30.7 mg
  • Calcium3% 44.8 mg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.6 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.82 g
  • Alanine0.74 g
  • Glycine0.74 g
  • Valine•0.68 g
  • Proline0.61 g
  • Isoleucine•0.6 g
  • Phenylalanine•0.54 g
  • Serine0.54 g
  • Threonine•0.53 g
  • Tyrosine0.44 g
  • Histidine•0.4 g
  • Methionine•0.32 g
  • Cystine0.17 g
  • Tryptophan•0.11 g

How it compares

Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Carbohydrates

    Lower than 94%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Total fat

    Higher than 78%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Iron

    Lower than 69%

    leastmost

Questions

How many calories are in canned corned beef hash with potato?
1 cup (236 g) has 387 calories, 20.6 g of protein, 21.9 g of carbohydrates and 24.2 g of fat.
How much protein is in canned corned beef hash with potato?
8.7 g per 100 g, which is 21% of its calories.
How many net carbs are in canned corned beef hash with potato?
8.2 g per 100 g: 9.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water70.3 g
Energy164 kcal
Energy687 kj
Protein8.7 g
Total lipid (fat)10.2 g
Ash1.5 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.1 g
Total Sugars0.34 g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K172 mg
Sodium, Na412 mg
Zinc, Zn1.4 mg
Copper, Cu0 mg
Manganese, Mn0.084 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.069 mg
Riboflavin0.05 mg
Niacin1.6 mg
Pantothenic acid0.4 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.6 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.029 g
SFA 12:00.019 g
SFA 14:00.34 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.77 g
MUFA 18:14.5 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.23 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Tryptophan0.047 g
Threonine0.22 g
Isoleucine0.25 g
Leucine0.43 g
Lysine0.45 g
Methionine0.14 g
Cystine0.073 g
Phenylalanine0.23 g
Tyrosine0.19 g
Valine0.29 g
Arginine0.35 g
Histidine0.17 g
Alanine0.31 g
Aspartic acid0.68 g
Glutamic acid0.87 g
Glycine0.31 g
Proline0.26 g
Serine0.23 g
Hydroxyproline0.048 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173332, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.