Canned beef stew
USDA name: Beef stew, canned entree
194 calories in 1 cup (1 serving) (196 g). 4.4 g protein, 7.8 g carbs and 5.5 g fat per 100 g.
Canned beef stew, 1 cup (1 serving)
194 calories
- Protein
- 8.6 g
- Carbs
- 15.4 g
- Fat
- 10.8 g
- Fiber
- 1.8 g
- Sugars
- 3.4 g
Nutrition Facts
Calories194
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1241% 0.98 µg
- Niacin (B3)13% 2.1 mg
- Thiamin (B1)12% 0.14 mg
- Vitamin K10% 12.2 µg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)8% 0.1 mg
- Folate7% 27.4 µg
- Choline6% 30.6 mg
- Pantothenic acid (B5)5% 0.24 mg
- Vitamin E4% 0.53 mg
- Vitamin A2% 21.6 µg
- Vitamin C2% 1.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Copper31% 0.28 mg
- Iron27% 4.9 mg
- Zinc18% 2 mg
- Selenium17% 9.2 µg
- Potassium7% 319 mg
- Phosphorus7% 82.3 mg
- Manganese5% 0.12 mg
- Magnesium4% 15.7 mg
- Calcium2% 23.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.4 g
- Aspartic acid0.75 g
- Leucine•0.53 g
- Glycine0.49 g
- Alanine0.47 g
- Lysine•0.47 g
- Proline0.41 g
- Arginine0.39 g
- Valine•0.36 g
- Threonine•0.31 g
- Serine0.31 g
- Isoleucine•0.29 g
- Phenylalanine•0.29 g
- Histidine•0.2 g
- Methionine•0.18 g
- Tyrosine0.16 g
- Cystine0.078 g
- Tryptophan•0.039 g
How it compares
Against the 80 foods in Meals, Entrees, and Side Dishes, per 100 g.
Calcium
Lower than 98%
leastmostCarbohydrates
Lower than 95%
leastmostCalories
Lower than 93%
leastmostProtein
Lower than 85%
leastmostFiber
Lower than 83%
leastmostIron
Higher than 80%
leastmost
Questions
- How many calories are in canned beef stew?
- 1 cup (1 serving) (196 g) has 194 calories, 8.6 g of protein, 15.4 g of carbohydrates and 10.8 g of fat.
- How much protein is in canned beef stew?
- 4.4 g per 100 g, which is 18% of its calories.
- How many net carbs are in canned beef stew?
- 6.9 g per 100 g: 7.8 g of carbohydrates minus 0.9 g of fiber.
All 116 nutrients, per 100 g+
| Water | 80.8 g |
| Energy | 99 kcal |
| Energy | 413 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Sucrose | 0.48 g |
| Glucose | 0.95 g |
| Fructose | 0.33 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 5.4 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.059 mg |
| Selenium, Se | 4.7 µg |
| Fluoride, F | 56.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 15.6 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 106 µg |
| Carotene, alpha | 53 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 223 iu |
| Lycopene | 28 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.17 g |
| SFA 15:0 | 0.028 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.066 g |
| SFA 18:0 | 0.67 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.056 g |
| MUFA 16:1 | 0.23 g |
| MUFA 17:1 | 0.064 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0.01 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0.017 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
| Tryptophan | 0.02 g |
| Threonine | 0.16 g |
| Isoleucine | 0.15 g |
| Leucine | 0.27 g |
| Lysine | 0.24 g |
| Methionine | 0.09 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.084 g |
| Valine | 0.18 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.25 g |
| Proline | 0.21 g |
| Serine | 0.16 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.