Puerto Rican style stewed dried beef

USDA name: Stewed dried beef, Puerto Rican style

516 calories in 1 cup (200 g). Per 100 g, protein: 17.7 g, carbohydrates: 3.9 g, fat: 19.1 g.

Serving
1
= 200 g
516KCAL

Puerto Rican style stewed dried beef, 1 cup

516 calories

Protein
35.4 g
Carbs
7.8 g
Fat
38.3 g
Fiber
1.6 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories516
% Daily Value*
Total Fat 38.3 g49%
Saturated Fat 6.7 g34%
Cholesterol 90 mg30%
Sodium 3,540 mg154%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.6 g6%
Total Sugars 5.1 g
Protein 35.4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3.2 mg18%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E57% 8.5 mg
  • Vitamin B1254% 1.3 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin C17% 15 mg
  • Vitamin K10% 11.4 µg
  • Thiamin (B1)7% 0.082 mg
  • Folate4% 16 µg
  • Vitamin A2% 16 µg
  • Choline2% 9.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium154% 3,540 mg
  • Selenium66% 36.2 µg
  • Zinc51% 5.6 mg
  • Copper18% 0.17 mg
  • Phosphorus18% 226 mg
  • Iron18% 3.2 mg
  • Potassium9% 436 mg
  • Magnesium8% 32 mg
  • Calcium3% 40 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican style stewed dried beef?
1 cup (200 g): 516 calories; protein: 35.4 g, carbohydrates: 7.8 g, fat: 38.3 g.
How much protein is in puerto rican style stewed dried beef?
17.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style stewed dried beef?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.8 g
Energy258 kcal
Protein17.7 g
Total lipid (fat)19.1 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg16 mg
Phosphorus, P113 mg
Potassium, K218 mg
Sodium, Na1,770 mg
Zinc, Zn2.8 mg
Copper, Cu0.083 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.041 mg
Riboflavin0.11 mg
Niacin2.8 mg
Vitamin B-60.16 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.6 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta90 µg
Carotene, alpha6 µg
Cryptoxanthin, beta3 µg
Lycopene2,055 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated3.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.061 g
SFA 16:02.5 g
SFA 18:00.64 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.14 g
MUFA 18:17.1 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.3 g
PUFA 18:27.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.