Mexican style stewed seasoned ground beef

USDA name: Stewed seasoned ground beef, Mexican style

375 calories in 1 cup (222 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.3 g, fat: 11.4 g.

Serving
1
= 222 g
375KCAL

Mexican style stewed seasoned ground beef, 1 cup

375 calories

Protein
31.7 g
Carbs
2.8 g
Fat
25.3 g
Fiber
0.44 g
Sugars
0.91 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 9.6 g48%
Cholesterol 113 mg38%
Sodium 1,030 mg45%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.44 g2%
Total Sugars 0.91 g
Protein 31.7 g
Vitamin D 0.22 mcg1%
Calcium 37.7 mg3%
Iron 3.8 mg21%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12114% 2.7 µg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B621% 0.35 mg
  • Choline17% 94.6 mg
  • Vitamin C10% 8.9 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin K4% 4.2 µg
  • Folate3% 13.3 µg
  • Vitamin E3% 0.4 mg
  • Vitamin A1% 13.3 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Zinc69% 7.6 mg
  • Selenium49% 26.9 µg
  • Sodium45% 1,030 mg
  • Phosphorus24% 297 mg
  • Iron21% 3.8 mg
  • Copper16% 0.14 mg
  • Potassium12% 566 mg
  • Magnesium8% 35.5 mg
  • Calcium3% 37.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in mexican style stewed seasoned ground beef?
1 cup (222 g): 375 calories; protein: 31.7 g, carbohydrates: 2.8 g, fat: 25.3 g.
How much protein is in mexican style stewed seasoned ground beef?
14.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in mexican style stewed seasoned ground beef?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy169 kcal
Protein14.3 g
Total lipid (fat)11.4 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.2 g
Total Sugars0.41 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P134 mg
Potassium, K255 mg
Sodium, Na464 mg
Zinc, Zn3.4 mg
Copper, Cu0.064 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.029 mg
Riboflavin0.12 mg
Niacin3.3 mg
Vitamin B-60.16 mg
Folate, total6 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE6 µg
Choline, total42.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol2 µg
Carotene, beta36 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene164 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.33 g
SFA 16:02.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.4 g
MUFA 18:14.4 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.26 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706393, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.