Puerto Rican style stewed seasoned ground beef

USDA name: Stewed seasoned ground beef, Puerto Rican style

556 calories in 1 cup (200 g). Per 100 g, protein: 13.8 g, carbohydrates: 3.8 g, fat: 22.8 g.

Serving
1
= 200 g
556KCAL

Puerto Rican style stewed seasoned ground beef, 1 cup

556 calories

Protein
27.5 g
Carbs
7.7 g
Fat
45.6 g
Fiber
1.8 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories556
% Daily Value*
Total Fat 45.6 g58%
Saturated Fat 12.4 g62%
Cholesterol 98 mg33%
Sodium 1,736 mg75%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.5 g
Protein 27.5 g
Vitamin D 0.2 mcg1%
Calcium 54 mg4%
Iron 3.6 mg20%
Potassium 674 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin E37% 5.6 mg
  • Vitamin C30% 27 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline16% 88 mg
  • Vitamin K13% 15 µg
  • Thiamin (B1)9% 0.1 mg
  • Folate5% 20 µg
  • Vitamin A3% 26 µg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Sodium75% 1,736 mg
  • Zinc57% 6.3 mg
  • Selenium42% 23.2 µg
  • Phosphorus22% 276 mg
  • Copper22% 0.19 mg
  • Iron20% 3.6 mg
  • Potassium14% 674 mg
  • Magnesium10% 40 mg
  • Calcium4% 54 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican style stewed seasoned ground beef?
1 cup (200 g): 556 calories; protein: 27.5 g, carbohydrates: 7.7 g, fat: 45.6 g.
How much protein is in puerto rican style stewed seasoned ground beef?
13.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style stewed seasoned ground beef?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.8 g
Energy278 kcal
Protein13.8 g
Total lipid (fat)22.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P138 mg
Potassium, K337 mg
Sodium, Na868 mg
Zinc, Zn3.1 mg
Copper, Cu0.097 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.051 mg
Riboflavin0.14 mg
Niacin3.2 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total44 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol2 µg
Carotene, beta128 µg
Carotene, alpha11 µg
Cryptoxanthin, beta2 µg
Lycopene2,669 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.013 g
SFA 14:00.32 g
SFA 16:03.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.5 g
MUFA 18:110.2 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706396, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.