Frozen turkey, stuffing, potatoes, veggies, microwaved

USDA name: Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

36 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 16.3 g, fat: 3.9 g.

Serving
1
= 28.4 g
36KCAL

Frozen turkey, stuffing, potatoes, veggies, microwaved, 1 oz

36 calories

Protein
2 g
Carbs
4.6 g
Fat
1.1 g
Fiber
0.37 g
Sugars
1.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Cholesterol 4 mg1%
Sodium 92.4 mg4%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.37 g1%
Total Sugars 1.4 g
Protein 2 g
Vitamin D 0.028 mcg0%
Calcium 7.7 mg1%
Iron 0.22 mg1%
Potassium 65.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.071 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B124% 0.094 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin B63% 0.05 mg
  • Vitamin K3% 3.3 µg
  • Folate2% 8.2 µg
  • Vitamin A1% 12.5 µg
  • Pantothenic acid (B5)1% 0.066 mg
  • Choline1% 4.8 mg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium4% 2.2 µg
  • Sodium4% 92.4 mg
  • Phosphorus2% 30.1 mg
  • Manganese2% 0.045 mg
  • Copper2% 0.016 mg
  • Potassium1% 65.2 mg
  • Iron1% 0.22 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 5.1 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Aspartic acid0.19 g
  • Leucine•0.14 g
  • Lysine•0.14 g
  • Arginine0.11 g
  • Alanine0.098 g
  • Proline0.095 g
  • Valine•0.092 g
  • Isoleucine•0.084 g
  • Phenylalanine•0.079 g
  • Serine0.079 g
  • Threonine•0.077 g
  • Glycine0.075 g
  • Histidine•0.056 g
  • Tyrosine0.051 g
  • Methionine•0.044 g
  • Tryptophan•0.029 g
  • Cystine0.026 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 79 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in frozen turkey, stuffing, potatoes, veggies, microwaved?
1 oz (28.4 g): 36 calories; protein: 2 g, carbohydrates: 4.6 g, fat: 1.1 g.
How much protein is in frozen turkey, stuffing, potatoes, veggies, microwaved?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen turkey, stuffing, potatoes, veggies, microwaved?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water71.2 g
Energy128 kcal
Energy536 kj
Protein7 g
Total lipid (fat)3.9 g
Ash1.7 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.3 g
Total Sugars4.8 g
Sucrose2.1 g
Glucose1.7 g
Fructose1 g
Lactose0 g
Maltose0 g
Calcium, Ca27 mg
Iron, Fe0.79 mg
Magnesium, Mg18 mg
Phosphorus, P106 mg
Potassium, K230 mg
Sodium, Na326 mg
Zinc, Zn0.48 mg
Copper, Cu0.056 mg
Manganese, Mn0.16 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin3.1 mg
Pantothenic acid0.23 mg
Vitamin B-60.18 mg
Folate, total24 µg
Folic acid7 µg
Folate, food16 µg
Folate, DFE29 µg
Choline, total17.1 mg
Betaine6.4 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol34 µg
Carotene, beta124 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU319 iu
Lycopene0 µg
Lutein + zeaxanthin327 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 15:00 g
SFA 16:00.57 g
SFA 17:00 g
SFA 18:00.24 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.1 g
Threonine0.27 g
Isoleucine0.29 g
Leucine0.51 g
Lysine0.5 g
Methionine0.16 g
Cystine0.093 g
Phenylalanine0.28 g
Tyrosine0.18 g
Valine0.32 g
Arginine0.39 g
Histidine0.2 g
Alanine0.35 g
Aspartic acid0.66 g
Glutamic acid1.3 g
Glycine0.27 g
Proline0.34 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173338, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.