How many calories are in brown rice and buckwheat cakes, unsalted?

1 cake (9 g): 34 calories; protein: 0.81 g, carbohydrates: 7.2 g, fat: 0.32 g.

How much protein is in brown rice and buckwheat cakes, unsalted?

9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in brown rice and buckwheat cakes, unsalted?

estimated 80.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Brown rice and buckwheat cakes, unsalted

USDA name: Snacks, rice cakes, brown rice, buckwheat, unsalted

34 calories in 1 cake (9 g). Per 100 g, protein: 9 g, carbohydrates: 80.1 g, fat: 3.5 g.

Serving

= 9 g

Brown rice and buckwheat cakes, unsalted, 1 cake

34 calories

Protein: 0.81 g
Carbs: 7.2 g
Fat: 0.32 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cake (9 g)

Amount per serving
Calories34

% Daily Value*

Total Fat 0.32 g0%

Saturated Fat 0.058 g0%

Cholesterol 0 mg0%

Sodium 0.36 mg0%

Total Carbohydrate 7.2 g3%

Protein 0.81 g

Calcium 0.99 mg0%

Iron 0.1 mg1%

Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.73 mg
Pantothenic acid (B5)2% 0.1 mg
Riboflavin (B2)1% 0.009 mg
Vitamin B61% 0.012 mg

Little or none: Folate, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese24% 0.56 mg
Copper4% 0.034 mg
Magnesium3% 13.6 mg
Phosphorus3% 34.2 mg
Selenium3% 1.5 µg
Zinc2% 0.23 mg
Potassium1% 26.9 mg
Iron1% 0.1 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.14 g
Aspartic acid0.072 g
Arginine0.061 g
Leucine•0.057 g
Glycine0.054 g
Alanine0.047 g
Valine•0.044 g
Serine0.042 g
Lysine•0.037 g
Phenylalanine•0.036 g
Proline0.034 g
Isoleucine•0.032 g
Threonine•0.031 g
Tyrosine0.021 g
Histidine•0.02 g
Methionine•0.014 g
Cystine0.012 g
Tryptophan•0.011 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 3 of 175 other records.
leastmost
Calories
Lower than 88%
Same value as 1 of 175 other records.
leastmost
Calcium
Lower than 87%
Same value as 7 of 171 other records.
leastmost
Iron
Lower than 86%
Same value as 2 of 171 other records.
leastmost
Total fat
Lower than 85%
Same value as 8 of 175 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 5 of 175 other records.
leastmost

Questions

How many calories are in brown rice and buckwheat cakes, unsalted?: 1 cake (9 g): 34 calories; protein: 0.81 g, carbohydrates: 7.2 g, fat: 0.32 g.
How much protein is in brown rice and buckwheat cakes, unsalted?: 9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice and buckwheat cakes, unsalted?: estimated 80.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+

Water	5.9 g
Energy	380 kcal
Energy	1,590 kj
Protein	9 g
Total lipid (fat)	3.5 g
Ash	1.6 g
Carbohydrate, by difference	80.1 g
Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Magnesium, Mg	151 mg
Phosphorus, P	380 mg
Potassium, K	299 mg
Sodium, Na	4 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.38 mg
Manganese, Mn	6.2 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.1 mg
Niacin	8.1 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.13 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.64 g
SFA 8:0	0.02 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.02 g
SFA 16:0	0.51 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.02 g
MUFA 18:1	1.1 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1.1 g
PUFA 18:3	0.07 g
Cholesterol	0 mg
Tryptophan	0.13 g
Threonine	0.34 g
Isoleucine	0.36 g
Leucine	0.64 g
Lysine	0.41 g
Methionine	0.15 g
Cystine	0.14 g
Phenylalanine	0.4 g
Tyrosine	0.23 g
Valine	0.49 g
Arginine	0.68 g
Histidine	0.22 g
Alanine	0.52 g
Aspartic acid	0.8 g
Glutamic acid	1.6 g
Glycine	0.6 g
Proline	0.38 g
Serine	0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.