KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit

USDA name: Snacks, Kellogg, Kellogg'S, Nutri-Grain Cereal Bars, fruit

135 calories in 1 bar (37 g). Per 100 g, protein: 4.2 g, carbohydrates: 67.6 g, fat: 8.7 g.

Serving
1
= 37 g
135KCAL

KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit, 1 bar

135 calories

Protein
1.6 g
Carbs
25 g
Fat
3.2 g
Fiber
1.1 g
Sugars
10.7 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.53 g3%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 1.1 g4%
Total Sugars 10.7 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 213 mg16%
Iron 2.3 mg13%
Potassium 91.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)59% 0.76 mg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B640% 0.68 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin A25% 223 µg
  • Vitamin K5% 5.7 µg
  • Vitamin C3% 2.9 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin E2% 0.34 mg
  • Folate1% 5.2 µg
  • Choline1% 4.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 1.9 mg
  • Calcium16% 213 mg
  • Manganese16% 0.37 mg
  • Iron13% 2.3 mg
  • Copper6% 0.053 mg
  • Sodium6% 131 mg
  • Phosphorus4% 49.6 mg
  • Selenium4% 2.1 µg
  • Magnesium3% 13.7 mg
  • Potassium2% 91.4 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 171 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 1 of 161 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 174 other records.

    leastmost

Questions

How many calories are in kellogg's nutri-grain cereal bars, fruit?
1 bar (37 g): 135 calories; protein: 1.6 g, carbohydrates: 25 g, fat: 3.2 g.
How much protein is in kellogg's nutri-grain cereal bars, fruit?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's nutri-grain cereal bars, fruit?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water16.7 g
Energy365 kcal
Energy1,528 kj
Protein4.2 g
Total lipid (fat)8.7 g
Ash2.8 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3 g
Total Sugars29 g
Sucrose4.1 g
Glucose12.4 g
Fructose9.2 g
Lactose1.1 g
Maltose2.2 g
Galactose0 g
Starch24.4 g
Calcium, Ca576 mg
Iron, Fe6.1 mg
Magnesium, Mg37 mg
Phosphorus, P134 mg
Potassium, K247 mg
Sodium, Na354 mg
Zinc, Zn5.2 mg
Copper, Cu0.14 mg
Manganese, Mn1.0 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid7.8 mg
Thiamin1.2 mg
Riboflavin2.1 mg
Niacin19.3 mg
Pantothenic acid0.41 mg
Vitamin B-61.8 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total11.2 mg
Betaine15.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE604 µg
Retinol603 µg
Carotene, beta8 µg
Carotene, alpha4 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU2,028 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma5.6 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0.22 mg
Tocotrienol, beta0.53 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.3 µg
Fatty acids, total saturated1.4 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.98 g
SFA 17:00.008 g
SFA 18:00.38 g
SFA 20:00.026 g
SFA 22:00.023 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.004 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.026 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:2 n-6 c,c4 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.52 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
PUFA 18:3 n-6 c,c,c0.023 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.