Kellogg's Low Fat Crunchy Almond Granola Bar

USDA name: Snacks, Kellogg, Kellogg'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

144 calories in 1 bar (37 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 7.4 g.

Serving
1
= 37 g
144KCAL

Kellogg's Low Fat Crunchy Almond Granola Bar, 1 bar

144 calories

Protein
3 g
Carbs
28.9 g
Fat
2.7 g
Fiber
2.3 g
Sugars
—

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.41 g2%
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 28.9 g10%
Dietary Fiber 2.3 g8%
Protein 3 g
Calcium 12.9 mg1%
Iron 3.2 mg18%
Potassium 92.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 264 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)22% 0.26 mg
  • Pantothenic acid (B5)5% 0.25 mg

Little or none: Folate, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.66 mg
  • Copper29% 0.26 mg
  • Iron18% 3.2 mg
  • Magnesium8% 32.2 mg
  • Zinc7% 0.81 mg
  • Phosphorus7% 91.8 mg
  • Sodium5% 108 mg
  • Potassium2% 92.1 mg
  • Calcium1% 12.9 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 161 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in kellogg's low fat crunchy almond granola bar?
1 bar (37 g): 144 calories; protein: 3 g, carbohydrates: 28.9 g, fat: 2.7 g.
How much protein is in kellogg's low fat crunchy almond granola bar?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's low fat crunchy almond granola bar?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water5 g
Energy390 kcal
Energy1,632 kj
Protein8 g
Total lipid (fat)7.4 g
Ash1.6 g
Carbohydrate, by difference78 g
Fiber, total dietary6.2 g
Calcium, Ca35 mg
Iron, Fe8.6 mg
Magnesium, Mg87 mg
Phosphorus, P248 mg
Potassium, K249 mg
Sodium, Na291 mg
Zinc, Zn2.2 mg
Copper, Cu0.7 mg
Manganese, Mn1.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.5 mg
Pantothenic acid0.67 mg
Vitamin B-61 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE713 µg
Retinol713 µg
Vitamin A, IU2,381 iu
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.004 g
SFA 16:00.68 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.004 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.