Kellogg's Rice Krispies Treats Squares

USDA name: Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares

92 calories in 1 serving (22 g). Per 100 g, protein: 3.4 g, carbohydrates: 80.5 g, fat: 9 g.

Serving
1
= 22 g
92KCAL

Kellogg's Rice Krispies Treats Squares, 1 serving

92 calories

Protein
0.75 g
Carbs
17.7 g
Fat
2 g
Fiber
0 g
Sugars
4.3 g

Nutrition Facts

Serving size1 serving (22 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 77.2 mg3%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0 g0%
Total Sugars 4.3 g
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 0.66 mg0%
Iron 0.48 mg3%
Potassium 8.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 83.8 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A7% 59.4 µg

Little or none: Choline, Pantothenic acid (B5), Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Selenium4% 2.4 µg
  • Sodium3% 77.2 mg
  • Iron3% 0.48 mg
  • Copper2% 0.022 mg
  • Zinc1% 0.11 mg
  • Phosphorus1% 9.2 mg
  • Magnesium1% 2.9 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 2 of 161 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 2 of 171 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in kellogg's rice krispies treats squares?
1 serving (22 g): 92 calories; protein: 0.75 g, carbohydrates: 17.7 g, fat: 2 g.
How much protein is in kellogg's rice krispies treats squares?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's rice krispies treats squares?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water5.9 g
Energy417 kcal
Energy1,743 kj
Protein3.4 g
Total lipid (fat)9 g
Ash1.2 g
Carbohydrate, by difference80.5 g
Fiber, total dietary0 g
Total Sugars19.4 g
Calcium, Ca3 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K39 mg
Sodium, Na351 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn1.6 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Pantothenic acid0 mg
Vitamin B-60.9 mg
Folate, total241 µg
Folic acid199 µg
Folate, food42 µg
Folate, DFE381 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol270 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU900 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.88 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.018 g
MUFA 18:11.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.3 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169687, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.