Hard pretzels, salted

USDA name: Snacks, pretzels, hard, plain, salted

109 calories in 1 oz (28.4 g). Per 100 g, protein: 10 g, carbohydrates: 80.4 g, fat: 2.9 g.

Among the other records in Snacks, per 100 g: more sodium than 96%, and less total fat than 93%.

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Serving
1
= 28.4 g
109KCAL
Where the calories come from

Hard pretzels, salted, 1 oz

109 calories

  • Protein2.8 g10% of calories
  • Carbs22.8 g83% of calories

    incl. 0.96 g fiber · 0.63 g sugars

  • Fat0.83 g7% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.11 g1%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 352 mg15%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.96 g3%
Total Sugars 0.63 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 1.3 mg7%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate12% 47.1 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)7% 0.094 mg
  • Pantothenic acid (B5)2% 0.091 mg
  • Choline2% 8.4 mg
  • Vitamin B61% 0.021 mg
  • Vitamin E1% 0.13 mg
  • Vitamin C1% 0.6 mg
  • Vitamin K1% 0.79 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 352 mg
  • Manganese13% 0.29 mg
  • Iron7% 1.3 mg
  • Copper5% 0.044 mg
  • Phosphorus3% 36.3 mg
  • Zinc3% 0.29 mg
  • Selenium2% 1.2 µg
  • Magnesium2% 8.2 mg
  • Potassium1% 63.2 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.34 g
  • Leucine•0.21 g
  • Aspartic acid0.17 g
  • Phenylalanine•0.15 g
  • Valine•0.14 g
  • Glycine0.12 g
  • Isoleucine•0.12 g
  • Arginine0.1 g
  • Alanine0.096 g
  • Tyrosine0.092 g
  • Lysine•0.073 g
  • Threonine•0.071 g
  • Histidine•0.062 g
  • Methionine•0.05 g
  • Cystine0.048 g
  • Tryptophan•0.027 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 175 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in hard pretzels, salted?
1 oz (28.4 g): 109 calories; protein: 2.8 g, carbohydrates: 22.8 g, fat: 0.83 g.
How much protein is in hard pretzels, salted?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, salted?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 131 reported nutrients, per 100 g+
Water3.1 g
Energy384 kcal
Energy1,608 kj
Protein10 g
Total lipid (fat)2.9 g
Ash3.5 g
Carbohydrate, by difference80.4 g
Fiber, total dietary3.4 g
Total Sugars2.2 g
Glucose0.69 g
Fructose0.31 g
Maltose1.1 g
Galactose0 g
Starch72.6 g
Calcium, Ca27 mg
Iron, Fe4.6 mg
Magnesium, Mg29 mg
Phosphorus, P128 mg
Potassium, K223 mg
Sodium, Na1,240 mg
Zinc, Zn1 mg
Copper, Cu0.16 mg
Manganese, Mn1 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.42 mg
Riboflavin0.33 mg
Niacin5.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.074 mg
Folate, total166 µg
Folic acid0 µg
Folate, food166 µg
Folate, DFE166 µg
Choline, total29.5 mg
Betaine50 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma0.62 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta1.1 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.32 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)5.2 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 15:00.001 g
SFA 16:00.32 g
SFA 17:00.001 g
SFA 18:00.05 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.73 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.71 g
MUFA 18:1 c0.7 g
MUFA 20:10.016 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.063 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol0 mg
Tryptophan0.097 g
Threonine0.25 g
Isoleucine0.41 g
Leucine0.76 g
Lysine0.26 g
Methionine0.18 g
Cystine0.17 g
Phenylalanine0.52 g
Tyrosine0.32 g
Valine0.48 g
Arginine0.36 g
Histidine0.22 g
Alanine0.34 g
Aspartic acid0.6 g
Glutamic acid3.6 g
Glycine0.42 g
Proline1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.