Hard pretzels, salted
USDA name: Snacks, pretzels, hard, plain, salted
109 calories in 1 oz (28.4 g). 10 g protein, 80.4 g carbs and 2.9 g fat per 100 g.
Serving
1
= 28.4 gHard pretzels, salted, 1 oz
109 calories
- Protein
- 2.8 g
- Carbs
- 22.8 g
- Fat
- 0.83 g
- Fiber
- 0.96 g
- Sugars
- 0.63 g
Nutrition Facts
Serving size1 oz (28.4 g)
Amount per serving
Calories109
Calories109
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.11 g1%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 352 mg15%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.96 g3%
Total Sugars 0.63 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 1.3 mg7%
Potassium 63.2 mg1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate12% 47.1 µg
- Thiamin (B1)10% 0.12 mg
- Niacin (B3)9% 1.5 mg
- Riboflavin (B2)7% 0.094 mg
- Pantothenic acid (B5)2% 0.091 mg
- Choline2% 8.4 mg
- Vitamin B61% 0.021 mg
- Vitamin E1% 0.13 mg
- Vitamin C1% 0.6 mg
- Vitamin K1% 0.79 µg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium15% 352 mg
- Manganese13% 0.29 mg
- Iron7% 1.3 mg
- Copper5% 0.044 mg
- Phosphorus3% 36.3 mg
- Zinc3% 0.29 mg
- Selenium2% 1.2 µg
- Magnesium2% 8.2 mg
- Potassium1% 63.2 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Proline0.34 g
- Leucine•0.21 g
- Aspartic acid0.17 g
- Phenylalanine•0.15 g
- Valine•0.14 g
- Glycine0.12 g
- Isoleucine•0.12 g
- Arginine0.1 g
- Alanine0.096 g
- Tyrosine0.092 g
- Lysine•0.073 g
- Threonine•0.071 g
- Histidine•0.062 g
- Methionine•0.05 g
- Cystine0.048 g
- Tryptophan•0.027 g
How it compares
Against the 176 foods in Snacks, per 100 g.
Sodium
Higher than 95%
leastmostTotal fat
Lower than 93%
leastmostCarbohydrates
Higher than 88%
leastmostIron
Higher than 84%
leastmostCalories
Lower than 84%
leastmostProtein
Higher than 74%
leastmost
Questions
- How many calories are in hard pretzels, salted?
- 1 oz (28.4 g) has 109 calories, 2.8 g of protein, 22.8 g of carbohydrates and 0.83 g of fat.
- How much protein is in hard pretzels, salted?
- 10 g per 100 g, which is 10% of its calories.
- How many net carbs are in hard pretzels, salted?
- 77 g per 100 g: 80.4 g of carbohydrates minus 3.4 g of fiber.
All 131 nutrients, per 100 g+
| Water | 3.1 g |
| Energy | 384 kcal |
| Energy | 1,608 kj |
| Protein | 10 g |
| Total lipid (fat) | 2.9 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 2.2 g |
| Glucose | 0.69 g |
| Fructose | 0.31 g |
| Maltose | 1.1 g |
| Galactose | 0 g |
| Starch | 72.6 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 1,240 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 166 µg |
| Folic acid | 0 µg |
| Folate, food | 166 µg |
| Folate, DFE | 166 µg |
| Choline, total | 29.5 mg |
| Betaine | 50 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.26 mg |
| Tocopherol, gamma | 0.62 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 1.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.32 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin K (Dihydrophylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 0.39 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.32 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.73 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.71 g |
| MUFA 18:1 c | 0.7 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.063 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.097 g |
| Threonine | 0.25 g |
| Isoleucine | 0.41 g |
| Leucine | 0.76 g |
| Lysine | 0.26 g |
| Methionine | 0.18 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.32 g |
| Valine | 0.48 g |
| Arginine | 0.36 g |
| Histidine | 0.22 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.42 g |
| Proline | 1.2 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.