Reduced-fat dried potato chips

USDA name: Snacks, potato chips, made from dried potatoes, reduced fat

142 calories in 1 oz (28.4 g). Per 100 g, protein: 4.6 g, carbohydrates: 64.8 g, fat: 26.1 g.

Among the other records in Snacks, per 100 g: less protein than 88%, and more potassium than 88%.

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Serving
1
= 28.4 g
142KCAL
Where the calories come from

Reduced-fat dried potato chips, 1 oz

142 calories

  • Protein1.3 g4% of calories
  • Carbs18.4 g51% of calories

    incl. 0.91 g fiber · 0.18 g sugars

  • Fat7.4 g46% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.9 g10%
Trans Fat 0.039 g
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0.91 g3%
Total Sugars 0.18 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.31 mg2%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)5% 0.06 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E4% 0.62 mg
  • Vitamin C4% 3.4 mg
  • Folate2% 7.7 µg
  • Vitamin K2% 2 µg

Little or none: Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 128 mg
  • Copper5% 0.043 mg
  • Potassium5% 215 mg
  • Manganese4% 0.1 mg
  • Magnesium3% 12.8 mg
  • Phosphorus3% 36.6 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.31 mg
  • Selenium1% 0.82 µg
  • Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.32 g
  • Glutamic acid0.27 g
  • Leucine•0.1 g
  • Lysine•0.1 g
  • Valine•0.093 g
  • Arginine0.077 g
  • Phenylalanine•0.073 g
  • Isoleucine•0.07 g
  • Threonine•0.069 g
  • Serine0.065 g
  • Tyrosine0.063 g
  • Proline0.058 g
  • Alanine0.057 g
  • Glycine0.055 g
  • Histidine•0.035 g
  • Cystine0.021 g
  • Methionine•0.018 g
  • Tryptophan•0.012 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 125 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 174 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in reduced-fat dried potato chips?
1 oz (28.4 g): 142 calories; protein: 1.3 g, carbohydrates: 18.4 g, fat: 7.4 g.
How much protein is in reduced-fat dried potato chips?
4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat dried potato chips?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water2.2 g
Energy502 kcal
Energy2,102 kj
Protein4.6 g
Total lipid (fat)26.1 g
Ash2.3 g
Carbohydrate, by difference64.8 g
Fiber, total dietary3.2 g
Total Sugars0.63 g
Sucrose0.39 g
Glucose0 g
Fructose0.16 g
Lactose0 g
Maltose0.07 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Magnesium, Mg45 mg
Phosphorus, P129 mg
Potassium, K760 mg
Sodium, Na450 mg
Zinc, Zn0.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.36 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.21 mg
Riboflavin0.015 mg
Niacin3.6 mg
Pantothenic acid0.83 mg
Vitamin B-60.41 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated6.8 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.19 g
SFA 15:00.007 g
SFA 16:05.8 g
SFA 17:00.02 g
SFA 18:00.65 g
SFA 20:00.035 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.13 g
MUFA 17:10.005 g
MUFA 18:14.4 g
MUFA 18:1 c4.4 g
MUFA 20:10.021 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:212.1 g
PUFA 18:2 n-6 c,c12 g
PUFA 18:2 CLAs0.032 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.034 g
TFA 16:1 t0 g
TFA 18:1 t0.033 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol0 mg
Tryptophan0.044 g
Threonine0.24 g
Isoleucine0.25 g
Leucine0.37 g
Lysine0.35 g
Methionine0.065 g
Cystine0.073 g
Phenylalanine0.26 g
Tyrosine0.22 g
Valine0.33 g
Arginine0.27 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid1.1 g
Glutamic acid0.94 g
Glycine0.19 g
Proline0.2 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.