Reduced-fat dried potato chips
USDA name: Snacks, potato chips, made from dried potatoes, reduced fat
142 calories in 1 oz (28.4 g). 4.6 g protein, 64.8 g carbs and 26.1 g fat per 100 g.
Reduced-fat dried potato chips, 1 oz
142 calories
- Protein
- 1.3 g
- Carbs
- 18.4 g
- Fat
- 7.4 g
- Fiber
- 0.91 g
- Sugars
- 0.18 g
Nutrition Facts
Calories142
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B67% 0.12 mg
- Niacin (B3)6% 1 mg
- Thiamin (B1)5% 0.06 mg
- Pantothenic acid (B5)5% 0.24 mg
- Vitamin E4% 0.62 mg
- Vitamin C4% 3.4 mg
- Folate2% 7.7 µg
- Vitamin K2% 2 µg
Little or none: Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium6% 128 mg
- Copper5% 0.043 mg
- Potassium5% 215 mg
- Manganese4% 0.1 mg
- Magnesium3% 12.8 mg
- Phosphorus3% 36.6 mg
- Zinc2% 0.2 mg
- Iron2% 0.31 mg
- Selenium1% 0.82 µg
- Calcium1% 8.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.32 g
- Glutamic acid0.27 g
- Leucine•0.1 g
- Lysine•0.1 g
- Valine•0.093 g
- Arginine0.077 g
- Phenylalanine•0.073 g
- Isoleucine•0.07 g
- Threonine•0.069 g
- Serine0.065 g
- Tyrosine0.063 g
- Proline0.058 g
- Alanine0.057 g
- Glycine0.055 g
- Histidine•0.035 g
- Cystine0.021 g
- Methionine•0.018 g
- Tryptophan•0.012 g
How it compares
Against the 176 foods in Snacks, per 100 g.
Protein
Lower than 88%
leastmostIron
Lower than 88%
leastmostPotassium
Higher than 87%
leastmostSugars
Lower than 83%
leastmostVitamin C
Higher than 78%
leastmostCalories
Higher than 77%
leastmost
Questions
- How many calories are in reduced-fat dried potato chips?
- 1 oz (28.4 g) has 142 calories, 1.3 g of protein, 18.4 g of carbohydrates and 7.4 g of fat.
- How much protein is in reduced-fat dried potato chips?
- 4.6 g per 100 g, which is 4% of its calories.
- How many net carbs are in reduced-fat dried potato chips?
- 61.6 g per 100 g: 64.8 g of carbohydrates minus 3.2 g of fiber.
All 122 nutrients, per 100 g+
| Water | 2.2 g |
| Energy | 502 kcal |
| Energy | 2,102 kj |
| Protein | 4.6 g |
| Total lipid (fat) | 26.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 64.8 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 0.63 g |
| Sucrose | 0.39 g |
| Glucose | 0 g |
| Fructose | 0.16 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 760 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.015 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.19 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 5.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.65 g |
| SFA 20:0 | 0.035 g |
| SFA 22:0 | 0.017 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.13 g |
| MUFA 16:1 c | 0.13 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 4.4 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 12.1 g |
| PUFA 18:2 n-6 c,c | 12 g |
| PUFA 18:2 CLAs | 0.032 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0.019 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.14 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.033 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.044 g |
| Threonine | 0.24 g |
| Isoleucine | 0.25 g |
| Leucine | 0.37 g |
| Lysine | 0.35 g |
| Methionine | 0.065 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.22 g |
| Valine | 0.33 g |
| Arginine | 0.27 g |
| Histidine | 0.13 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.94 g |
| Glycine | 0.19 g |
| Proline | 0.2 g |
| Serine | 0.23 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.