Soft pretzels

USDA name: Pretzels, soft

389 calories in 1 medium (115 g). Per 100 g, protein: 8.2 g, carbohydrates: 69.4 g, fat: 3.1 g.

Serving
1
= 115 g
389KCAL

Soft pretzels, 1 medium

389 calories

Protein
9.4 g
Carbs
79.8 g
Fat
3.6 g
Fiber
2 g
Sugars
0.29 g

Nutrition Facts

Serving size1 medium (115 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.8 g4%
Cholesterol 0 mg0%
Sodium 233 mg10%
Total Carbohydrate 79.8 g29%
Dietary Fiber 2 g7%
Total Sugars 0.29 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 4.5 mg25%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)26% 0.33 mg
  • Folate7% 27.6 µg
  • Vitamin E4% 0.62 mg
  • Choline4% 20.4 mg
  • Vitamin K3% 3.1 µg
  • Vitamin B61% 0.023 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Iron25% 4.5 mg
  • Copper16% 0.14 mg
  • Sodium10% 233 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 90.8 mg
  • Magnesium6% 24.1 mg
  • Potassium2% 101 mg
  • Calcium2% 26.4 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 164 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 161 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 125 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 175 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in soft pretzels?
1 medium (115 g): 389 calories; protein: 9.4 g, carbohydrates: 79.8 g, fat: 3.6 g.
How much protein is in soft pretzels?
8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water15 g
Energy338 kcal
Energy1,415 kj
Protein8.2 g
Total lipid (fat)3.1 g
Ash4.3 g
Carbohydrate, by difference69.4 g
Fiber, total dietary1.7 g
Total Sugars0.25 g
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P79 mg
Potassium, K88 mg
Sodium, Na203 mg
Zinc, Zn0.94 mg
Copper, Cu0.13 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.45 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.89 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.