Chocolate coated hard pretzels

USDA name: Snack, Pretzel, hard chocolate coated

131 calories in 1 serving (28 g). Per 100 g, protein: 7 g, carbohydrates: 70.1 g, fat: 17.6 g.

Serving
1
= 28 g
131KCAL

Chocolate coated hard pretzels, 1 serving

131 calories

Protein
2 g
Carbs
19.6 g
Fat
4.9 g
Fiber
0.98 g
Sugars
10.9 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 19.6 g7%
Dietary Fiber 0.98 g3%
Total Sugars 10.9 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.71 mg4%
Potassium 55.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.1 mg
  • Folate8% 31.9 µg
  • Riboflavin (B2)7% 0.089 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin B124% 0.09 µg
  • Vitamin K3% 3.1 µg
  • Pantothenic acid (B5)2% 0.1 mg
  • Choline2% 11.1 mg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 7 µg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.073 mg
  • Selenium7% 4.1 µg
  • Sodium6% 138 mg
  • Manganese6% 0.13 mg
  • Iron4% 0.71 mg
  • Zinc3% 0.37 mg
  • Calcium3% 39.5 mg
  • Phosphorus3% 35.8 mg
  • Magnesium2% 9.8 mg
  • Potassium1% 55.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Proline0.12 g
  • Leucine•0.073 g
  • Phenylalanine•0.053 g
  • Serine0.053 g
  • Aspartic acid0.045 g
  • Arginine0.043 g
  • Valine•0.043 g
  • Glycine0.038 g
  • Isoleucine•0.037 g
  • Alanine0.034 g
  • Tyrosine0.032 g
  • Threonine•0.029 g
  • Histidine•0.024 g
  • Lysine•0.024 g
  • Cystine0.022 g
  • Methionine•0.019 g
  • Tryptophan•0.013 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 125 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 164 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 3 of 161 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in chocolate coated hard pretzels?
1 serving (28 g): 131 calories; protein: 2 g, carbohydrates: 19.6 g, fat: 4.9 g.
How much protein is in chocolate coated hard pretzels?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate coated hard pretzels?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water3.1 g
Energy467 kcal
Energy1,955 kj
Protein7 g
Total lipid (fat)17.6 g
Ash2.2 g
Carbohydrate, by difference70.1 g
Fiber, total dietary3.5 g
Total Sugars38.8 g
Calcium, Ca141 mg
Iron, Fe2.5 mg
Magnesium, Mg35 mg
Phosphorus, P128 mg
Potassium, K199 mg
Sodium, Na494 mg
Zinc, Zn1.3 mg
Copper, Cu0.26 mg
Manganese, Mn0.45 mg
Selenium, Se14.5 µg
Fluoride, F2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.32 mg
Niacin2.4 mg
Pantothenic acid0.36 mg
Vitamin B-60.031 mg
Folate, total74 µg
Folic acid58 µg
Folate, food16 µg
Folate, DFE114 µg
Choline, total39.7 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU83 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.53 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.6 g
SFA 4:00.15 g
SFA 6:00.042 g
SFA 8:00.047 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 13:00 g
SFA 14:00.51 g
SFA 15:00 g
SFA 16:04.1 g
SFA 17:00.005 g
SFA 18:03.5 g
SFA 20:00.03 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.047 g
Threonine0.1 g
Isoleucine0.13 g
Leucine0.26 g
Lysine0.084 g
Methionine0.067 g
Cystine0.08 g
Phenylalanine0.19 g
Tyrosine0.12 g
Valine0.15 g
Arginine0.15 g
Histidine0.084 g
Alanine0.12 g
Aspartic acid0.16 g
Glutamic acid1.3 g
Glycine0.14 g
Proline0.44 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine87 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173156, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.