Chocolate-coated hard pretzels

USDA name: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

130 calories in 1 oz (28.4 g). Per 100 g, protein: 7.5 g, carbohydrates: 70.9 g, fat: 16.7 g.

Serving
1
= 28.4 g
130KCAL

Chocolate-coated hard pretzels, 1 oz

130 calories

Protein
2.1 g
Carbs
20.1 g
Fat
4.7 g
Fiber
0.68 g
Sugars
11 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.68 g2%
Total Sugars 11 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.57 mg3%
Potassium 63.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.057 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B63% 0.049 mg
  • Vitamin K3% 3.1 µg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 11.3 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 2.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.086 mg
  • Selenium7% 4.1 µg
  • Sodium7% 161 mg
  • Manganese7% 0.16 mg
  • Phosphorus3% 41.1 mg
  • Iron3% 0.57 mg
  • Magnesium3% 11.6 mg
  • Zinc2% 0.26 mg
  • Calcium2% 21 mg
  • Potassium1% 63.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Proline0.21 g
  • Leucine•0.15 g
  • Aspartic acid0.12 g
  • Serine0.1 g
  • Phenylalanine•0.1 g
  • Valine•0.094 g
  • Arginine0.087 g
  • Isoleucine•0.081 g
  • Alanine0.078 g
  • Glycine0.076 g
  • Lysine•0.072 g
  • Threonine•0.071 g
  • Tyrosine0.066 g
  • Histidine•0.046 g
  • Cystine0.042 g
  • Methionine•0.037 g
  • Tryptophan•0.027 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 125 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 1 of 161 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in chocolate-coated hard pretzels?
1 oz (28.4 g): 130 calories; protein: 2.1 g, carbohydrates: 20.1 g, fat: 4.7 g.
How much protein is in chocolate-coated hard pretzels?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-coated hard pretzels?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2.5 g
Energy457 kcal
Energy1,914 kj
Protein7.5 g
Total lipid (fat)16.7 g
Ash2.2 g
Carbohydrate, by difference70.9 g
Fiber, total dietary2.4 g
Total Sugars38.8 g
Calcium, Ca74 mg
Iron, Fe2 mg
Magnesium, Mg41 mg
Phosphorus, P145 mg
Potassium, K225 mg
Sodium, Na569 mg
Zinc, Zn0.92 mg
Copper, Cu0.3 mg
Manganese, Mn0.56 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.099 mg
Riboflavin0.2 mg
Niacin0.8 mg
Pantothenic acid0.76 mg
Vitamin B-60.17 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total39.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.21 g
SFA 10:00.23 g
SFA 12:02.9 g
SFA 14:01.1 g
SFA 16:01.9 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.02 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.096 g
Threonine0.25 g
Isoleucine0.29 g
Leucine0.53 g
Lysine0.25 g
Methionine0.13 g
Cystine0.15 g
Phenylalanine0.36 g
Tyrosine0.23 g
Valine0.33 g
Arginine0.31 g
Histidine0.16 g
Alanine0.27 g
Aspartic acid0.42 g
Glutamic acid2.2 g
Glycine0.27 g
Proline0.74 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine87 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167556, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.