Hard pretzels, plain, unenriched flour, unsalted

USDA name: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

108 calories in 1 oz (28.4 g). Per 100 g, protein: 9.1 g, carbohydrates: 79.2 g, fat: 3.5 g.

Serving
1
= 28.4 g
108KCAL

Hard pretzels, plain, unenriched flour, unsalted, 1 oz

108 calories

Protein
2.6 g
Carbs
22.5 g
Fat
0.99 g
Fiber
0.79 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 81.9 mg4%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0.79 g3%
Protein 2.6 g
Calcium 10.2 mg1%
Iron 0.47 mg3%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 23.5 µg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)3% 0.54 mg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin B62% 0.033 mg
  • Pantothenic acid (B5)2% 0.082 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Copper8% 0.075 mg
  • Sodium4% 81.9 mg
  • Selenium3% 1.6 µg
  • Iron3% 0.47 mg
  • Phosphorus3% 32 mg
  • Magnesium2% 9.9 mg
  • Zinc2% 0.24 mg
  • Potassium1% 41.4 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Aspartic acid0.12 g
  • Valine•0.11 g
  • Arginine0.099 g
  • Isoleucine•0.098 g
  • Glycine0.093 g
  • Alanine0.086 g
  • Tyrosine0.075 g
  • Threonine•0.073 g
  • Lysine•0.063 g
  • Histidine•0.057 g
  • Cystine0.056 g
  • Methionine•0.046 g
  • Tryptophan•0.031 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 2 of 164 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 175 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 8 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 175 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 161 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 175 other records.

    leastmost

Questions

How many calories are in hard pretzels, plain, unenriched flour, unsalted?
1 oz (28.4 g): 108 calories; protein: 2.6 g, carbohydrates: 22.5 g, fat: 0.99 g.
How much protein is in hard pretzels, plain, unenriched flour, unsalted?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, plain, unenriched flour, unsalted?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water3.3 g
Energy381 kcal
Energy1,594 kj
Protein9.1 g
Total lipid (fat)3.5 g
Ash4.9 g
Carbohydrate, by difference79.2 g
Fiber, total dietary2.8 g
Calcium, Ca36 mg
Iron, Fe1.7 mg
Magnesium, Mg35 mg
Phosphorus, P113 mg
Potassium, K146 mg
Sodium, Na289 mg
Zinc, Zn0.85 mg
Copper, Cu0.26 mg
Manganese, Mn1.8 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin1.9 mg
Pantothenic acid0.29 mg
Vitamin B-60.12 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.75 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:00.47 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.02 g
MUFA 18:11.4 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.06 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.26 g
Isoleucine0.34 g
Leucine0.64 g
Lysine0.22 g
Methionine0.16 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.27 g
Valine0.39 g
Arginine0.35 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.41 g
Glutamic acid3 g
Glycine0.33 g
Proline1 g
Serine0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.