M&M Mars Combos Cheddar Cheese Pretzel

USDA name: Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel

131 calories in 1 oz (28.4 g). Per 100 g, protein: 9.8 g, carbohydrates: 66.5 g, fat: 16.9 g.

Serving
1
= 28.4 g
131KCAL

M&M Mars Combos Cheddar Cheese Pretzel, 1 oz

131 calories

Protein
2.8 g
Carbs
18.9 g
Fat
4.8 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.012 g
Cholesterol 1.4 mg0%
Sodium 317 mg14%
Total Carbohydrate 18.9 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 2.8 g
Vitamin D 0.028 mcg0%
Calcium 55.8 mg4%
Iron 0.26 mg1%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)7% 0.085 mg
  • Niacin (B3)6% 0.9 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin A2% 15.9 µg
  • Vitamin B121% 0.034 µg
  • Vitamin E1% 0.19 mg
  • Choline1% 6 mg
  • Vitamin K1% 0.94 µg
  • Vitamin B61% 0.013 mg
  • Folate1% 2.3 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 317 mg
  • Manganese6% 0.13 mg
  • Calcium4% 55.8 mg
  • Copper4% 0.034 mg
  • Phosphorus3% 40.5 mg
  • Selenium3% 1.6 µg
  • Zinc2% 0.21 mg
  • Magnesium1% 6.2 mg
  • Iron1% 0.26 mg
  • Potassium1% 36.9 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 2 of 161 other records.

    leastmost

Questions

How many calories are in m&m mars combos cheddar cheese pretzel?
1 oz (28.4 g): 131 calories; protein: 2.8 g, carbohydrates: 18.9 g, fat: 4.8 g.
How much protein is in m&m mars combos cheddar cheese pretzel?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in m&m mars combos cheddar cheese pretzel?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water1.7 g
Energy463 kcal
Energy1,937 kj
Protein9.8 g
Total lipid (fat)16.9 g
Ash5 g
Carbohydrate, by difference66.5 g
Fiber, total dietary3.6 g
Total Sugars17.6 g
Calcium, Ca197 mg
Iron, Fe0.92 mg
Magnesium, Mg22 mg
Phosphorus, P143 mg
Potassium, K130 mg
Sodium, Na1,117 mg
Zinc, Zn0.73 mg
Copper, Cu0.12 mg
Manganese, Mn0.45 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.56 mg
Niacin3.2 mg
Pantothenic acid0.48 mg
Vitamin B-60.046 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total21 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU213 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated9.7 g
SFA 4:00.23 g
SFA 6:00.13 g
SFA 8:00.25 g
SFA 10:00.27 g
SFA 12:01.8 g
SFA 13:00 g
SFA 14:01.2 g
SFA 15:00.001 g
SFA 16:04.4 g
SFA 17:00.001 g
SFA 18:01.3 g
SFA 20:00.028 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 17:10.001 g
MUFA 18:13.6 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.043 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.