Reduced fat potato chips, unsalted

USDA name: Potato chips, without salt, reduced fat

138 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.8 g, fat: 20.8 g.

Among the other records in Snacks, per 100 g: more potassium than 99%, and less sugars than 94%.

Compare with another food →

Serving
1
= 28.4 g
138KCAL
Where the calories come from

Reduced fat potato chips, unsalted, 1 oz

138 calories

  • Protein2 g6% of calories
  • Carbs19.2 g56% of calories

    incl. 1.7 g fiber · 0.062 g sugars

  • Fat5.9 g38% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.7 g6%
Total Sugars 0.062 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.38 mg2%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E10% 1.6 mg
  • Vitamin C8% 7.3 mg
  • Riboflavin (B2)6% 0.077 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K3% 3.8 µg
  • Choline3% 15 mg
  • Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.099 mg
  • Potassium11% 494 mg
  • Magnesium6% 25.2 mg
  • Phosphorus4% 54.7 mg
  • Selenium4% 2.3 µg
  • Zinc3% 0.29 mg
  • Iron2% 0.38 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 3 of 125 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 174 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 171 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 0 of 161 other records.

    leastmost

Questions

How many calories are in reduced fat potato chips, unsalted?
1 oz (28.4 g): 138 calories; protein: 2 g, carbohydrates: 19.2 g, fat: 5.9 g.
How much protein is in reduced fat potato chips, unsalted?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat potato chips, unsalted?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water1 g
Energy487 kcal
Energy2,037 kj
Protein7.1 g
Total lipid (fat)20.8 g
Ash3.3 g
Carbohydrate, by difference67.8 g
Fiber, total dietary6.1 g
Total Sugars0.22 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg89 mg
Phosphorus, P193 mg
Potassium, K1,744 mg
Sodium, Na8 mg
Zinc, Zn1 mg
Copper, Cu0.35 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid25.7 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin7 mg
Vitamin B-60.67 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total53 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.5 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.5 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:210.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.