Lightly salted potato chips

USDA name: Snacks, potato chips, lightly salted

157 calories in 23 pieces (28 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.5 g, fat: 35.4 g.

Serving
1
= 28 g
157KCAL

Lightly salted potato chips, 23 pieces

157 calories

Protein
1.9 g
Carbs
15 g
Fat
9.9 g
Fiber
1.2 g
Sugars
0.095 g

Nutrition Facts

Serving size23 pieces (28 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.5 g8%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 52.4 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.095 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.4 mg2%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.2 mg
  • Vitamin B611% 0.18 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin C8% 7.6 mg
  • Vitamin K5% 6.2 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Folate4% 16.2 µg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)4% 0.044 mg
  • Choline1% 3.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.084 mg
  • Potassium8% 365 mg
  • Manganese6% 0.13 mg
  • Magnesium4% 17.4 mg
  • Selenium4% 2.2 µg
  • Zinc4% 0.42 mg
  • Phosphorus3% 41.4 mg
  • Sodium2% 52.4 mg
  • Iron2% 0.4 mg
  • Calcium1% 6.7 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 125 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 174 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in lightly salted potato chips?
23 pieces (28 g): 157 calories; protein: 1.9 g, carbohydrates: 15 g, fat: 9.9 g.
How much protein is in lightly salted potato chips?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lightly salted potato chips?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water1.4 g
Energy560 kcal
Energy2,341 kj
Protein6.7 g
Total lipid (fat)35.4 g
Ash3 g
Carbohydrate, by difference53.5 g
Fiber, total dietary4.2 g
Total Sugars0.34 g
Sucrose0.34 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch46 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg62 mg
Phosphorus, P148 mg
Potassium, K1,304 mg
Sodium, Na187 mg
Zinc, Zn1.5 mg
Copper, Cu0.3 mg
Manganese, Mn0.48 mg
Selenium, Se7.8 µg
Fluoride, F61.3 µg
Vitamin C, total ascorbic acid27.3 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin5.5 mg
Pantothenic acid0.81 mg
Vitamin B-60.65 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total12.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.7 mg
Vitamin E, added0 mg
Tocopherol, beta10.5 mg
Tocopherol, gamma5.1 mg
Tocopherol, delta0.44 mg
Tocotrienol, alpha0.22 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.019 g
SFA 12:00.007 g
SFA 14:00.13 g
SFA 15:00.008 g
SFA 16:04.3 g
SFA 17:00.024 g
SFA 18:00.73 g
SFA 20:00.16 g
SFA 22:00.073 g
SFA 24:00.052 g
Fatty acids, total monounsaturated14.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.12 g
MUFA 17:10.022 g
MUFA 18:114.6 g
MUFA 18:1 c14.5 g
MUFA 20:10.24 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated12.4 g
PUFA 18:212 g
PUFA 18:2 n-6 c,c11.8 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.41 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.028 g
TFA 16:1 t0 g
TFA 18:1 t0.028 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.19 g
Fatty acids, total trans-polyenoic0.19 g
Cholesterol0 mg
Phytosterols181 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174805, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.