Plain potato chips, made from dried potatoes

USDA name: Snack, potato chips, made from dried potatoes, plain

153 calories in 1 oz (28 g). Per 100 g, protein: 4.6 g, carbohydrates: 55.4 g, fat: 35.3 g.

Serving
1
= 28 g
153KCAL

Plain potato chips, made from dried potatoes, 1 oz

153 calories

Protein
1.3 g
Carbs
15.5 g
Fat
9.9 g
Fiber
0.81 g
Sugars
0.21 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.4 g12%
Trans Fat 0.064 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.81 g3%
Total Sugars 0.21 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.22 mg1%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.8 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)5% 0.059 mg
  • Niacin (B3)5% 0.74 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin K2% 2 µg
  • Choline2% 9.2 mg
  • Riboflavin (B2)2% 0.02 mg
  • Folate1% 5.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 148 mg
  • Copper4% 0.038 mg
  • Potassium4% 178 mg
  • Manganese3% 0.073 mg
  • Magnesium3% 11.2 mg
  • Phosphorus2% 30.8 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.22 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.33 g
  • Glutamic acid0.28 g
  • Leucine•0.11 g
  • Lysine•0.1 g
  • Valine•0.097 g
  • Arginine0.08 g
  • Phenylalanine•0.076 g
  • Isoleucine•0.073 g
  • Threonine•0.072 g
  • Serine0.068 g
  • Tyrosine0.065 g
  • Proline0.06 g
  • Alanine0.06 g
  • Glycine0.057 g
  • Histidine•0.037 g
  • Cystine0.021 g
  • Methionine•0.019 g
  • Tryptophan•0.013 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 171 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 171 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in plain potato chips, made from dried potatoes?
1 oz (28 g): 153 calories; protein: 1.3 g, carbohydrates: 15.5 g, fat: 9.9 g.
How much protein is in plain potato chips, made from dried potatoes?
4.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in plain potato chips, made from dried potatoes?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water2.4 g
Energy545 kcal
Energy2,280 kj
Protein4.6 g
Total lipid (fat)35.3 g
Ash2.3 g
Carbohydrate, by difference55.4 g
Fiber, total dietary2.9 g
Total Sugars0.76 g
Sucrose0.43 g
Glucose0.07 g
Fructose0.17 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Starch51.4 g
Calcium, Ca17 mg
Iron, Fe0.8 mg
Magnesium, Mg40 mg
Phosphorus, P110 mg
Potassium, K637 mg
Sodium, Na529 mg
Zinc, Zn0.58 mg
Copper, Cu0.14 mg
Manganese, Mn0.26 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.21 mg
Riboflavin0.07 mg
Niacin2.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.49 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total32.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma9.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0.59 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.28 g
SFA 15:00.009 g
SFA 16:07.3 g
SFA 17:00.026 g
SFA 18:00.82 g
SFA 20:00.09 g
SFA 22:00.041 g
SFA 24:00.033 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.18 g
MUFA 17:10.015 g
MUFA 18:15.9 g
MUFA 18:1 c5.9 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated15.5 g
PUFA 18:215.4 g
PUFA 18:2 n-6 c,c15.2 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.049 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0 g
TFA 18:1 t0.04 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.19 g
Fatty acids, total trans-polyenoic0.19 g
Cholesterol0 mg
Phytosterols34 mg
Tryptophan0.046 g
Threonine0.26 g
Isoleucine0.26 g
Leucine0.39 g
Lysine0.37 g
Methionine0.069 g
Cystine0.076 g
Phenylalanine0.27 g
Tyrosine0.23 g
Valine0.35 g
Arginine0.29 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid1.2 g
Glutamic acid0.99 g
Glycine0.2 g
Proline0.21 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.