Salted plain potato chips

USDA name: Snacks, potato chips, plain, salted

149 calories in 1 oz (28 g). Per 100 g, protein: 6.4 g, carbohydrates: 53.8 g, fat: 34 g.

Serving
1
= 28 g
149KCAL

Salted plain potato chips, 1 oz

149 calories

Protein
1.8 g
Carbs
15.1 g
Fat
9.5 g
Fiber
0.87 g
Sugars
0.092 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0.95 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 15.1 g5%
Dietary Fiber 0.87 g3%
Total Sugars 0.092 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.36 mg2%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E20% 2.9 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin K5% 6.2 µg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 8.1 µg
  • Riboflavin (B2)2% 0.025 mg
  • Choline1% 3.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.066 mg
  • Potassium7% 335 mg
  • Sodium6% 148 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 17.6 mg
  • Phosphorus3% 42.8 mg
  • Zinc3% 0.31 mg
  • Iron2% 0.36 mg
  • Selenium1% 0.7 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.48 g
  • Glutamic acid0.33 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Valine•0.11 g
  • Arginine0.09 g
  • Phenylalanine•0.087 g
  • Serine0.085 g
  • Isoleucine•0.079 g
  • Tyrosine0.073 g
  • Threonine•0.071 g
  • Proline0.07 g
  • Alanine0.06 g
  • Glycine0.058 g
  • Histidine•0.043 g
  • Methionine•0.031 g
  • Tryptophan•0.03 g
  • Cystine0.025 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 125 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in salted plain potato chips?
1 oz (28 g): 149 calories; protein: 1.8 g, carbohydrates: 15.1 g, fat: 9.5 g.
How much protein is in salted plain potato chips?
6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in salted plain potato chips?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water1.9 g
Energy532 kcal
Energy2,227 kj
Protein6.4 g
Total lipid (fat)34 g
Ash3.9 g
Carbohydrate, by difference53.8 g
Fiber, total dietary3.1 g
Total Sugars0.33 g
Sucrose0.33 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg63 mg
Phosphorus, P153 mg
Potassium, K1,196 mg
Sodium, Na527 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.43 mg
Selenium, Se2.5 µg
Fluoride, F61.3 µg
Vitamin C, total ascorbic acid21.6 mg
Thiamin0.21 mg
Riboflavin0.088 mg
Niacin4.8 mg
Pantothenic acid0.96 mg
Vitamin B-60.53 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total12.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)10.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.24 mg
Tocopherol, gamma10.8 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.044 g
SFA 15:00.007 g
SFA 16:02.2 g
SFA 17:00.017 g
SFA 18:00.8 g
SFA 20:00.15 g
SFA 22:00.15 g
SFA 24:00.069 g
Fatty acids, total monounsaturated19 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.069 g
MUFA 16:1 c0.069 g
MUFA 17:10.02 g
MUFA 18:118.6 g
MUFA 18:1 c18.6 g
MUFA 20:10.24 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.021 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:27.9 g
PUFA 18:2 n-6 c,c7.8 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.36 g
PUFA 18:3 n-3 c,c,c (ALA)0.34 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.084 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.063 g
Fatty acids, total trans-polyenoic0.063 g
Cholesterol0 mg
Phytosterols181 mg
Tryptophan0.11 g
Threonine0.25 g
Isoleucine0.28 g
Leucine0.42 g
Lysine0.42 g
Methionine0.11 g
Cystine0.089 g
Phenylalanine0.31 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.32 g
Histidine0.15 g
Alanine0.21 g
Aspartic acid1.7 g
Glutamic acid1.2 g
Glycine0.21 g
Proline0.25 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.