How many calories are in reduced fat potato chips?

1 oz (28.4 g) has 134 calories, 2 g of protein, 19 g of carbohydrates and 5.9 g of fat.

How much protein is in reduced fat potato chips?

7.1 g per 100 g, which is 6% of its calories.

How many net carbs are in reduced fat potato chips?

61 g per 100 g: 66.9 g of carbohydrates minus 5.9 g of fiber.

Reduced fat potato chips

USDA name: Snacks, potato chips, reduced fat

134 calories in 1 oz (28.4 g). 7.1 g protein, 66.9 g carbs and 20.8 g fat per 100 g.

Serving

= 28.4 g

Reduced fat potato chips, 1 oz

134 calories

Protein: 2 g
Carbs: 19 g
Fat: 5.9 g
Fiber: 1.7 g
Sugars: 0.062 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.2 g6%

Cholesterol 0 mg0%

Sodium 162 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 1.7 g6%

Total Sugars 0.062 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 0.38 mg2%

Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Vitamin B611% 0.19 mg
Vitamin E10% 1.6 mg
Vitamin C8% 7.3 mg
Riboflavin (B2)6% 0.076 mg
Thiamin (B1)5% 0.059 mg
Vitamin K3% 3.8 µg
Choline2% 12.8 mg
Folate2% 7.7 µg
Pantothenic acid (B5)2% 0.077 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper19% 0.17 mg
Potassium11% 494 mg
Sodium7% 162 mg
Magnesium6% 25.2 mg
Manganese5% 0.12 mg
Phosphorus4% 54.7 mg
Selenium4% 2.3 µg
Iron2% 0.38 mg

Little or none: Calcium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.5 g
Glutamic acid0.34 g
Lysine•0.12 g
Leucine•0.12 g
Valine•0.11 g
Arginine0.093 g
Phenylalanine•0.09 g
Serine0.088 g
Isoleucine•0.082 g
Tyrosine0.075 g
Threonine•0.074 g
Proline0.073 g
Alanine0.062 g
Glycine0.06 g
Histidine•0.045 g
Methionine•0.032 g
Tryptophan•0.031 g
Cystine0.026 g

How it compares

Against the 165 foods in Snacks, per 100 g.

Potassium
Higher than 99%
leastmost
Sugars
Lower than 97%
leastmost
Vitamin C
Higher than 81%
leastmost
Iron
Lower than 80%
leastmost
Sodium
Higher than 78%
leastmost
Calcium
Lower than 76%
leastmost

Questions

How many calories are in reduced fat potato chips?: 1 oz (28.4 g) has 134 calories, 2 g of protein, 19 g of carbohydrates and 5.9 g of fat.
How much protein is in reduced fat potato chips?: 7.1 g per 100 g, which is 6% of its calories.
How many net carbs are in reduced fat potato chips?: 61 g per 100 g: 66.9 g of carbohydrates minus 5.9 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	1 g
Energy	471 kcal
Energy	1,971 kj
Protein	7.1 g
Total lipid (fat)	20.8 g
Ash	4.1 g
Carbohydrate, by difference	66.9 g
Fiber, total dietary	5.9 g
Total Sugars	0.22 g
Calcium, Ca	21 mg
Iron, Fe	1.4 mg
Magnesium, Mg	89 mg
Phosphorus, P	193 mg
Potassium, K	1,744 mg
Sodium, Na	571 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.44 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	25.7 mg
Thiamin	0.21 mg
Riboflavin	0.27 mg
Niacin	7 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.67 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	45.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.3 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.12 g
SFA 16:0	3.5 g
SFA 18:0	0.51 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.5 g
MUFA 18:1	4.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	10.9 g
PUFA 18:2	10.8 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.26 g
Isoleucine	0.29 g
Leucine	0.43 g
Lysine	0.43 g
Methionine	0.11 g
Cystine	0.092 g
Phenylalanine	0.32 g
Tyrosine	0.27 g
Valine	0.4 g
Arginine	0.33 g
Histidine	0.16 g
Alanine	0.22 g
Aspartic acid	1.8 g
Glutamic acid	1.2 g
Glycine	0.21 g
Proline	0.26 g
Serine	0.31 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.