Reduced fat potato chips

USDA name: Snacks, potato chips, reduced fat

134 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.9 g, fat: 20.8 g.

Among the other records in Snacks, per 100 g: more potassium than 99%, and less sugars than 94%.

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Serving
1
= 28.4 g
134KCAL
Where the calories come from

Reduced fat potato chips, 1 oz

134 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 1.7 g fiber · 0.062 g sugars

  • Fat5.9 g39% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 1.7 g6%
Total Sugars 0.062 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.38 mg2%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E10% 1.6 mg
  • Vitamin C8% 7.3 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin K3% 3.8 µg
  • Choline2% 12.8 mg
  • Folate2% 7.7 µg
  • Pantothenic acid (B5)2% 0.077 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium11% 494 mg
  • Sodium7% 162 mg
  • Magnesium6% 25.2 mg
  • Manganese5% 0.12 mg
  • Phosphorus4% 54.7 mg
  • Selenium4% 2.3 µg
  • Iron2% 0.38 mg

Little or none: Calcium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.5 g
  • Glutamic acid0.34 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Valine•0.11 g
  • Arginine0.093 g
  • Phenylalanine•0.09 g
  • Serine0.088 g
  • Isoleucine•0.082 g
  • Tyrosine0.075 g
  • Threonine•0.074 g
  • Proline0.073 g
  • Alanine0.062 g
  • Glycine0.06 g
  • Histidine•0.045 g
  • Methionine•0.032 g
  • Tryptophan•0.031 g
  • Cystine0.026 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 3 of 125 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 174 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 171 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 175 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 161 other records.

    leastmost

Questions

How many calories are in reduced fat potato chips?
1 oz (28.4 g): 134 calories; protein: 2 g, carbohydrates: 19 g, fat: 5.9 g.
How much protein is in reduced fat potato chips?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat potato chips?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1 g
Energy471 kcal
Energy1,971 kj
Protein7.1 g
Total lipid (fat)20.8 g
Ash4.1 g
Carbohydrate, by difference66.9 g
Fiber, total dietary5.9 g
Total Sugars0.22 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg89 mg
Phosphorus, P193 mg
Potassium, K1,744 mg
Sodium, Na571 mg
Zinc, Zn0.07 mg
Copper, Cu0.6 mg
Manganese, Mn0.44 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid25.7 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin7 mg
Pantothenic acid0.27 mg
Vitamin B-60.67 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total45.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:03.5 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.5 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:210.8 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.26 g
Isoleucine0.29 g
Leucine0.43 g
Lysine0.43 g
Methionine0.11 g
Cystine0.092 g
Phenylalanine0.32 g
Tyrosine0.27 g
Valine0.4 g
Arginine0.33 g
Histidine0.16 g
Alanine0.22 g
Aspartic acid1.8 g
Glutamic acid1.2 g
Glycine0.21 g
Proline0.26 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.