Soft chocolate chip granola bar

USDA name: Snacks, granola bars, soft, uncoated, chocolate chip

117 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 5.7 g, carbohydrates: 70.2 g, fat: 16.6 g.

Serving
1
= 28 g
117KCAL

Soft chocolate chip granola bar, 1 bar (1 oz)

117 calories

Protein
1.6 g
Carbs
19.7 g
Fat
4.6 g
Fiber
1.1 g
Sugars
8.1 g

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 81.5 mg4%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.1 g4%
Total Sugars 8.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 0.61 mg3%
Potassium 66.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.047 mg
  • Vitamin K4% 4.6 µg
  • Pantothenic acid (B5)2% 0.095 mg
  • Riboflavin (B2)2% 0.023 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 4.5 µg
  • Vitamin B61% 0.018 mg
  • Choline1% 4.7 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper8% 0.076 mg
  • Selenium6% 3.1 µg
  • Magnesium4% 17.9 mg
  • Phosphorus4% 49.3 mg
  • Sodium4% 81.5 mg
  • Iron3% 0.61 mg
  • Zinc3% 0.36 mg
  • Potassium1% 66.4 mg
  • Calcium1% 11.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.13 g
  • Leucine•0.12 g
  • Arginine0.11 g
  • Proline0.098 g
  • Valine•0.085 g
  • Serine0.083 g
  • Phenylalanine•0.082 g
  • Glycine0.076 g
  • Alanine0.073 g
  • Isoleucine•0.062 g
  • Lysine•0.06 g
  • Threonine•0.053 g
  • Tyrosine0.053 g
  • Cystine0.04 g
  • Histidine•0.039 g
  • Methionine•0.029 g
  • Tryptophan•0.016 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 7 of 161 other records.

    leastmost

Questions

How many calories are in soft chocolate chip granola bar?
1 bar (1 oz) (28 g): 117 calories; protein: 1.6 g, carbohydrates: 19.7 g, fat: 4.6 g.
How much protein is in soft chocolate chip granola bar?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in soft chocolate chip granola bar?
66.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water6.5 g
Energy418 kcal
Energy1,749 kj
Protein5.7 g
Total lipid (fat)16.6 g
Ash1.1 g
Carbohydrate, by difference70.2 g
Fiber, total dietary3.8 g
Total Sugars28.9 g
Sucrose16.5 g
Glucose5.2 g
Fructose2 g
Lactose0.5 g
Maltose4.7 g
Galactose0 g
Starch21.9 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Magnesium, Mg64 mg
Phosphorus, P176 mg
Potassium, K237 mg
Sodium, Na291 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Manganese, Mn1.3 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.082 mg
Niacin0.77 mg
Pantothenic acid0.34 mg
Vitamin B-60.066 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total16.7 mg
Betaine21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.89 mg
Tocotrienol, alpha0.24 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Vitamin K (Dihydrophylloquinone)14.5 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.2 g
SFA 10:00.15 g
SFA 12:01.2 g
SFA 14:00.43 g
SFA 16:02.2 g
SFA 18:01.8 g
SFA 20:00.064 g
SFA 22:00.033 g
Fatty acids, total monounsaturated7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 18:16.9 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.06 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.43 g
Lysine0.21 g
Methionine0.1 g
Cystine0.14 g
Phenylalanine0.29 g
Tyrosine0.19 g
Valine0.3 g
Arginine0.39 g
Histidine0.14 g
Alanine0.26 g
Aspartic acid0.46 g
Glutamic acid1.2 g
Glycine0.27 g
Proline0.35 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.