Plain soft granola bars

USDA name: Snacks, granola bars, soft, uncoated, plain

124 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 7.4 g, carbohydrates: 67.3 g, fat: 17.2 g.

Serving
1
= 28 g
124KCAL

Plain soft granola bars, 1 bar (1 oz)

124 calories

Protein
2.1 g
Carbs
18.8 g
Fat
4.8 g
Fiber
1.3 g
Sugars
—

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 77.8 mg3%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.3 g5%
Protein 2.1 g
Calcium 29.4 mg2%
Iron 0.72 mg4%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.083 mg
  • Vitamin B125% 0.11 µg
  • Riboflavin (B2)4% 0.046 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate2% 6.7 µg
  • Vitamin B62% 0.028 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.43 mg
  • Copper8% 0.076 mg
  • Selenium8% 4.5 µg
  • Phosphorus5% 64.4 mg
  • Magnesium5% 20.7 mg
  • Iron4% 0.72 mg
  • Zinc4% 0.42 mg
  • Sodium3% 77.8 mg
  • Calcium2% 29.4 mg
  • Potassium2% 91 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Aspartic acid0.18 g
  • Proline0.17 g
  • Leucine•0.15 g
  • Arginine0.14 g
  • Valine•0.11 g
  • Phenylalanine•0.11 g
  • Alanine0.1 g
  • Glycine0.097 g
  • Serine0.089 g
  • Isoleucine•0.082 g
  • Lysine•0.082 g
  • Tyrosine0.07 g
  • Threonine•0.067 g
  • Cystine0.046 g
  • Histidine•0.046 g
  • Methionine•0.036 g
  • Tryptophan•0.028 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 67%

    Same value as 1 of 171 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1 of 171 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 1 of 175 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in plain soft granola bars?
1 bar (1 oz) (28 g): 124 calories; protein: 2.1 g, carbohydrates: 18.8 g, fat: 4.8 g.
How much protein is in plain soft granola bars?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in plain soft granola bars?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.4 g
Energy443 kcal
Energy1,854 kj
Protein7.4 g
Total lipid (fat)17.2 g
Ash1.7 g
Carbohydrate, by difference67.3 g
Fiber, total dietary4.6 g
Calcium, Ca105 mg
Iron, Fe2.6 mg
Magnesium, Mg74 mg
Phosphorus, P230 mg
Potassium, K325 mg
Sodium, Na278 mg
Zinc, Zn1.5 mg
Copper, Cu0.27 mg
Manganese, Mn1.5 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.17 mg
Niacin0.52 mg
Pantothenic acid0.52 mg
Vitamin B-60.1 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120.39 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.3 g
SFA 6:00.05 g
SFA 8:00.46 g
SFA 10:00.36 g
SFA 12:02.7 g
SFA 14:01 g
SFA 16:02.1 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.05 g
MUFA 18:13.8 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:25 g
PUFA 18:30.3 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.24 g
Isoleucine0.29 g
Leucine0.54 g
Lysine0.29 g
Methionine0.13 g
Cystine0.16 g
Phenylalanine0.38 g
Tyrosine0.25 g
Valine0.4 g
Arginine0.49 g
Histidine0.16 g
Alanine0.36 g
Aspartic acid0.65 g
Glutamic acid1.5 g
Glycine0.35 g
Proline0.6 g
Serine0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.