Snacks, pretzels, hard, whole-wheat including both salted and unsalted

103 calories in 1 oz (28.4 g). Per 100 g, protein: 11.1 g, carbohydrates: 81.3 g, fat: 2.6 g.

Serving
1
= 28.4 g
103KCAL

Snacks, pretzels, hard, whole-wheat including both salted and unsalted, 1 oz

103 calories

Protein
3.1 g
Carbs
23 g
Fat
0.74 g
Fiber
2.2 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 57.6 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2.2 g8%
Protein 3.1 g
Calcium 7.9 mg1%
Iron 0.76 mg4%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)6% 0.082 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B65% 0.078 mg
  • Folate4% 15.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese33% 0.75 mg
  • Copper9% 0.079 mg
  • Iron4% 0.76 mg
  • Phosphorus3% 35.4 mg
  • Potassium3% 122 mg
  • Sodium3% 57.6 mg
  • Magnesium2% 8.5 mg
  • Zinc2% 0.18 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.97 g
  • Proline0.32 g
  • Leucine•0.21 g
  • Aspartic acid0.17 g
  • Arginine0.16 g
  • Phenylalanine•0.15 g
  • Serine0.15 g
  • Valine•0.14 g
  • Glycine0.13 g
  • Isoleucine•0.12 g
  • Alanine0.11 g
  • Tyrosine0.093 g
  • Threonine•0.092 g
  • Lysine•0.087 g
  • Histidine•0.073 g
  • Cystine0.071 g
  • Methionine•0.05 g
  • Tryptophan•0.049 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 3 of 161 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in snacks, pretzels, hard, whole-wheat including both salted and unsalted?
1 oz (28.4 g): 103 calories; protein: 3.1 g, carbohydrates: 23 g, fat: 0.74 g.
How much protein is in snacks, pretzels, hard, whole-wheat including both salted and unsalted?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in snacks, pretzels, hard, whole-wheat including both salted and unsalted?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water3.9 g
Energy362 kcal
Energy1,514 kj
Protein11.1 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary7.7 g
Calcium, Ca28 mg
Iron, Fe2.7 mg
Magnesium, Mg30 mg
Phosphorus, P125 mg
Potassium, K430 mg
Sodium, Na203 mg
Zinc, Zn0.62 mg
Copper, Cu0.28 mg
Manganese, Mn2.7 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.44 mg
Riboflavin0.29 mg
Niacin6.5 mg
Pantothenic acid0.81 mg
Vitamin B-60.27 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.56 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:00.34 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1 g
MUFA 18:11 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.79 g
PUFA 18:30.04 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.33 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.31 g
Methionine0.18 g
Cystine0.25 g
Phenylalanine0.52 g
Tyrosine0.33 g
Valine0.5 g
Arginine0.56 g
Histidine0.26 g
Alanine0.4 g
Aspartic acid0.59 g
Glutamic acid3.4 g
Glycine0.46 g
Proline1.1 g
Serine0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.