Low fat tortilla chips, unsalted

USDA name: Snacks, tortilla chips, low fat, unsalted

118 calories in 1 oz (28.4 g). Per 100 g, protein: 11 g, carbohydrates: 80.1 g, fat: 5.7 g.

Serving
1
= 28.4 g
118KCAL

Low fat tortilla chips, unsalted, 1 oz

118 calories

Protein
3.1 g
Carbs
22.7 g
Fat
1.6 g
Fiber
1.5 g
Sugars
0.24 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 22.7 g8%
Dietary Fiber 1.5 g5%
Total Sugars 0.24 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 0.45 mg3%
Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1 mg
  • Riboflavin (B2)6% 0.079 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin K5% 5.9 µg
  • Vitamin B63% 0.051 mg
  • Choline1% 6.6 mg
  • Folate1% 4.5 µg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.5 µg
  • Phosphorus7% 90.2 mg
  • Magnesium7% 27.5 mg
  • Calcium3% 45.1 mg
  • Copper3% 0.031 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.45 mg
  • Potassium2% 77.1 mg

Little or none: Sodium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 2 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 175 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 171 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in low fat tortilla chips, unsalted?
1 oz (28.4 g): 118 calories; protein: 3.1 g, carbohydrates: 22.7 g, fat: 1.6 g.
How much protein is in low fat tortilla chips, unsalted?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in low fat tortilla chips, unsalted?
74.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water1.7 g
Energy416 kcal
Energy1,739 kj
Protein11 g
Total lipid (fat)5.7 g
Ash1 g
Carbohydrate, by difference80.1 g
Fiber, total dietary5.3 g
Total Sugars0.85 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg97 mg
Phosphorus, P318 mg
Potassium, K272 mg
Sodium, Na15 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin0.42 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU82 iu
Lycopene0 µg
Lutein + zeaxanthin507 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.9 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.68 g
SFA 18:00.09 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.005 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.