Reduced fat nacho-flavor tortilla chips

USDA name: Snacks, tortilla chips, nacho-flavor, reduced fat

126 calories in 1 oz (28.4 g). Per 100 g, protein: 8.7 g, carbohydrates: 71.6 g, fat: 15.2 g.

Among the other records in Snacks, per 100 g: more sodium than 94%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28.4 g
126KCAL
Where the calories come from

Reduced fat nacho-flavor tortilla chips, 1 oz

126 calories

  • Protein2.5 g8% of calories
  • Carbs20.3 g63% of calories

    incl. 1.4 g fiber

  • Fat4.3 g30% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.82 g4%
Cholesterol 0.85 mg0%
Sodium 284 mg12%
Total Carbohydrate 20.3 g7%
Dietary Fiber 1.4 g5%
Protein 2.5 g
Calcium 45.1 mg3%
Iron 0.46 mg3%
Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.078 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin B64% 0.065 mg
  • Folate2% 7.4 µg
  • Vitamin A1% 6.8 µg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Phosphorus7% 90.2 mg
  • Magnesium7% 27.5 mg
  • Manganese5% 0.12 mg
  • Copper5% 0.041 mg
  • Calcium3% 45.1 mg
  • Iron3% 0.46 mg
  • Potassium2% 77.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Leucine•0.28 g
  • Proline0.21 g
  • Aspartic acid0.17 g
  • Alanine0.16 g
  • Valine•0.13 g
  • Arginine0.12 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Tyrosine0.1 g
  • Isoleucine•0.094 g
  • Glycine0.091 g
  • Lysine•0.09 g
  • Threonine•0.089 g
  • Histidine•0.074 g
  • Methionine•0.051 g
  • Cystine0.039 g
  • Tryptophan•0.02 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 4 of 171 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 5 of 161 other records.

    leastmost

Questions

How many calories are in reduced fat nacho-flavor tortilla chips?
1 oz (28.4 g): 126 calories; protein: 2.5 g, carbohydrates: 20.3 g, fat: 4.3 g.
How much protein is in reduced fat nacho-flavor tortilla chips?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat nacho-flavor tortilla chips?
66.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water1.3 g
Energy445 kcal
Energy1,862 kj
Protein8.7 g
Total lipid (fat)15.2 g
Ash3.2 g
Carbohydrate, by difference71.6 g
Fiber, total dietary4.8 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg97 mg
Phosphorus, P318 mg
Potassium, K272 mg
Sodium, Na1,003 mg
Copper, Cu0.14 mg
Manganese, Mn0.44 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.22 mg
Riboflavin0.27 mg
Niacin0.41 mg
Vitamin B-60.23 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin A, RAE24 µg
Retinol6 µg
Vitamin A, IU380 iu
Fatty acids, total saturated2.9 g
SFA 4:00.01 g
SFA 12:00.03 g
SFA 14:00.11 g
SFA 16:01.9 g
SFA 18:00.88 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.06 g
MUFA 18:18.9 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.09 g
Cholesterol3 mg
Tryptophan0.069 g
Threonine0.31 g
Isoleucine0.33 g
Leucine0.99 g
Lysine0.32 g
Methionine0.18 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.35 g
Valine0.45 g
Arginine0.43 g
Histidine0.26 g
Alanine0.57 g
Aspartic acid0.6 g
Glutamic acid1.7 g
Glycine0.32 g
Proline0.76 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.