Brown rice cakes, unsalted

USDA name: Snacks, rice cakes, brown rice, plain, unsalted

35 calories in 1 cake (9 g). Per 100 g, protein: 8.2 g, carbohydrates: 81.5 g, fat: 2.8 g.

Serving
1
= 9 g
35KCAL

Brown rice cakes, unsalted, 1 cake

35 calories

Protein
0.74 g
Carbs
7.3 g
Fat
0.25 g
Fiber
0.38 g
Sugars
0.079 g

Nutrition Facts

Serving size1 cake (9 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.051 g0%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.38 g1%
Total Sugars 0.079 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 0.99 mg0%
Iron 0.13 mg1%
Potassium 26.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.7 mg
  • Pantothenic acid (B5)2% 0.09 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin B61% 0.013 mg
  • Vitamin E1% 0.11 mg
  • Choline1% 2.8 mg

Little or none: Folate, Thiamin (B1), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Copper4% 0.04 mg
  • Selenium4% 2.2 µg
  • Magnesium3% 11.8 mg
  • Phosphorus3% 32.4 mg
  • Zinc2% 0.27 mg
  • Iron1% 0.13 mg
  • Potassium1% 26.1 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.069 g
  • Leucine•0.061 g
  • Arginine0.056 g
  • Valine•0.043 g
  • Alanine0.043 g
  • Serine0.038 g
  • Phenylalanine•0.038 g
  • Glycine0.036 g
  • Proline0.034 g
  • Isoleucine•0.031 g
  • Lysine•0.028 g
  • Tyrosine0.028 g
  • Threonine•0.027 g
  • Histidine•0.019 g
  • Methionine•0.017 g
  • Tryptophan•0.009 g
  • Cystine0.009 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 175 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 171 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 175 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 125 other records.

    leastmost

Questions

How many calories are in brown rice cakes, unsalted?
1 cake (9 g): 35 calories; protein: 0.74 g, carbohydrates: 7.3 g, fat: 0.25 g.
How much protein is in brown rice cakes, unsalted?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice cakes, unsalted?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.8 g
Energy387 kcal
Energy1,619 kj
Protein8.2 g
Total lipid (fat)2.8 g
Ash1.7 g
Carbohydrate, by difference81.5 g
Fiber, total dietary4.2 g
Total Sugars0.88 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg131 mg
Phosphorus, P360 mg
Potassium, K290 mg
Sodium, Na26 mg
Zinc, Zn3 mg
Copper, Cu0.45 mg
Manganese, Mn3.7 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.17 mg
Niacin7.8 mg
Pantothenic acid1 mg
Vitamin B-60.15 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.57 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.48 g
SFA 18:00.05 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.01 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.97 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.31 g
Methionine0.18 g
Cystine0.099 g
Phenylalanine0.42 g
Tyrosine0.31 g
Valine0.48 g
Arginine0.62 g
Histidine0.21 g
Alanine0.48 g
Aspartic acid0.76 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.38 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.