Rice crackers

125 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 82.6 g, fat: 5 g.

Serving
1
= 30 g
125KCAL

Rice crackers, 1 serving

125 calories

Protein
3 g
Carbs
24.8 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 24.8 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 72.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin E3% 0.38 mg
  • Riboflavin (B2)2% 0.03 mg
  • Choline2% 10 mg
  • Folate2% 6.6 µg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese53% 1.2 mg
  • Selenium14% 7.7 µg
  • Magnesium11% 46.8 mg
  • Copper10% 0.09 mg
  • Phosphorus9% 109 mg
  • Zinc6% 0.66 mg
  • Sodium3% 69.9 mg
  • Potassium2% 72.9 mg

Little or none: Calcium, Iron.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 2 of 161 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 125 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 3 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in rice crackers?
1 serving (30 g): 125 calories; protein: 3 g, carbohydrates: 24.8 g, fat: 1.5 g.
How much protein is in rice crackers?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rice crackers?
82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water0.11 g
Energy416 kcal
Energy1,739 kj
Protein10 g
Total lipid (fat)5 g
Ash2.2 g
Carbohydrate, by difference82.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg156 mg
Phosphorus, P362 mg
Potassium, K243 mg
Sodium, Na233 mg
Zinc, Zn2.2 mg
Copper, Cu0.3 mg
Manganese, Mn4.1 mg
Selenium, Se25.5 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.1 mg
Niacin5.5 mg
Pantothenic acid1.6 mg
Vitamin B-60.55 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total33.4 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.015 g
MUFA 18:13 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Cholesterol0 mg
Phytosterols8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.