Rice and nut crackers

USDA name: Crackers, rice and nuts

122 calories in 1 oz (28.3 g). Per 100 g, protein: 10.8 g, carbohydrates: 77.4 g, fat: 8.8 g.

Among the other records in Crackers, excludes saltines, per 100 g: less fiber than 96%, and less iron than 95%.

Compare with another food →

Serving
1
= 28.3 g
122KCAL
Where the calories come from

Rice and nut crackers, 1 oz

122 calories

  • Protein3.1 g10% of calories
  • Carbs21.9 g72% of calories

    incl. 0.23 g fiber · 0.1 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.098 g0%
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 21.9 g8%
Dietary Fiber 0.23 g1%
Total Sugars 0.1 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.082 mg0%
Potassium 78.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.11 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.86 mg
  • Riboflavin (B2)4% 0.052 mg
  • Choline2% 9.8 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Copper11% 0.1 mg
  • Magnesium11% 46.4 mg
  • Phosphorus8% 104 mg
  • Zinc6% 0.64 mg
  • Sodium4% 102 mg
  • Potassium2% 78.7 mg

Little or none: Calcium, Iron.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 3 of 55 other records.

    leastmost

Questions

How many calories are in rice and nut crackers?
1 oz (28.3 g): 122 calories; protein: 3.1 g, carbohydrates: 21.9 g, fat: 2.5 g.
How much protein is in rice and nut crackers?
10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rice and nut crackers?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.29 g
Energy430 kcal
Protein10.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference77.4 g
Fiber, total dietary0.8 g
Total Sugars0.37 g
Calcium, Ca21 mg
Iron, Fe0.29 mg
Magnesium, Mg164 mg
Phosphorus, P368 mg
Potassium, K278 mg
Sodium, Na360 mg
Zinc, Zn2.3 mg
Copper, Cu0.36 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.18 mg
Niacin5.4 mg
Vitamin B-60.52 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total34.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.28 g
SFA 18:00.061 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.034 g
MUFA 18:15.4 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.5 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708164, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.