Matzo crackers

USDA name: Crackers, matzo

111 calories in 1 matzo (28 g). Per 100 g, protein: 10 g, carbohydrates: 83.7 g, fat: 1.4 g.

Serving
1
= 28 g
111KCAL

Matzo crackers, 1 matzo

111 calories

Protein
2.8 g
Carbs
23.4 g
Fat
0.39 g
Fiber
0.84 g
Sugars
0.081 g

Nutrition Facts

Serving size1 matzo (28 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23.4 g9%
Dietary Fiber 0.84 g3%
Total Sugars 0.081 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.88 mg5%
Potassium 31.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B62% 0.032 mg
  • Folate1% 4.8 µg
  • Choline1% 3 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Iron5% 0.88 mg
  • Phosphorus2% 24.9 mg
  • Copper2% 0.017 mg
  • Zinc2% 0.19 mg
  • Magnesium2% 7 mg
  • Potassium1% 31.4 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in matzo crackers?
1 matzo (28 g): 111 calories; protein: 2.8 g, carbohydrates: 23.4 g, fat: 0.39 g.
How much protein is in matzo crackers?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in matzo crackers?
80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.3 g
Energy395 kcal
Protein10 g
Total lipid (fat)1.4 g
Carbohydrate, by difference83.7 g
Fiber, total dietary3 g
Total Sugars0.29 g
Calcium, Ca13 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P89 mg
Potassium, K112 mg
Sodium, Na0 mg
Zinc, Zn0.68 mg
Copper, Cu0.06 mg
Selenium, Se36.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.29 mg
Niacin3.9 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.22 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.57 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708158, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.