Crackers

USDA name: Crackers, Nfs

15 calories in 1 cracker (3 g). Per 100 g, protein: 6.6 g, carbohydrates: 61.3 g, fat: 26.4 g.

Serving
1
= 3 g
15KCAL

Crackers, 1 cracker

15 calories

Protein
0.2 g
Carbs
1.8 g
Fat
0.79 g
Fiber
0.069 g
Sugars
0.25 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 21.8 mg1%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.069 g0%
Total Sugars 0.25 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.12 mg1%
Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.1 µg
  • Folate1% 4.5 µg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.012 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium1% 21.8 mg
  • Iron1% 0.12 mg
  • Phosphorus1% 7.4 mg

Little or none: Selenium, Copper, Calcium, Zinc, Magnesium, Potassium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 3 of 55 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 55 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 55 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 55 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 3 of 55 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 8 of 55 other records.

    leastmost

Questions

How many calories are in crackers?
1 cracker (3 g): 15 calories; protein: 0.2 g, carbohydrates: 1.8 g, fat: 0.79 g.
How much protein is in crackers?
6.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in crackers?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy510 kcal
Protein6.6 g
Total lipid (fat)26.4 g
Carbohydrate, by difference61.3 g
Fiber, total dietary2.3 g
Total Sugars8.2 g
Calcium, Ca120 mg
Iron, Fe4 mg
Magnesium, Mg18 mg
Phosphorus, P248 mg
Potassium, K118 mg
Sodium, Na726 mg
Zinc, Zn0.49 mg
Copper, Cu0.1 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.46 mg
Niacin4.4 mg
Vitamin B-60.063 mg
Folate, total92 µg
Folic acid84 µg
Folate, food8 µg
Folate, DFE150 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)69.3 µg
Fatty acids, total saturated5.6 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 16:03.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.024 g
MUFA 18:16.4 g
MUFA 20:10.11 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated13.1 g
PUFA 18:211.6 g
PUFA 18:31.5 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708132, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.