Rice crackers

USDA name: Crackers, rice

12 calories in 1 cracker (3 g). 10 g protein, 82.6 g carbs and 5 g fat per 100 g.

Serving
1
= 3 g
12KCAL

Rice crackers, 1 cracker

12 calories

Protein
0.3 g
Carbs
2.5 g
Fat
0.15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 7.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.013 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin B61% 0.017 mg

Little or none: Vitamin E, Riboflavin (B2), Choline, Folate, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.77 µg
  • Magnesium1% 4.7 mg
  • Copper1% 0.009 mg
  • Phosphorus1% 10.9 mg
  • Zinc1% 0.066 mg

Little or none: Sodium, Potassium, Calcium, Iron.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

Questions

How many calories are in rice crackers?
1 cracker (3 g) has 12 calories, 0.3 g of protein, 2.5 g of carbohydrates and 0.15 g of fat.
How much protein is in rice crackers?
10 g per 100 g, which is 10% of its calories.
How many net carbs are in rice crackers?
82.6 g per 100 g: 82.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0.11 g
Energy416 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference82.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg156 mg
Phosphorus, P362 mg
Potassium, K243 mg
Sodium, Na233 mg
Zinc, Zn2.2 mg
Copper, Cu0.3 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.1 mg
Niacin5.5 mg
Vitamin B-60.55 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total33.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.015 g
MUFA 18:13 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708163, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.