Cheese crackers

USDA name: Crackers, cheese

138 calories in 1 oz (28.3 g). Per 100 g, protein: 10.9 g, carbohydrates: 59.4 g, fat: 22.7 g.

Among the other records in Crackers, excludes saltines, per 100 g: more sodium than 91%, and more iron than 89%.

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Serving
1
= 28.3 g
138KCAL
Where the calories come from

Cheese crackers, 1 oz

138 calories

  • Protein3.1 g9% of calories
  • Carbs16.8 g49% of calories

    incl. 0.65 g fiber · 1.3 g sugars

  • Fat6.4 g42% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.5 g7%
Cholesterol 0.85 mg0%
Sodium 275 mg12%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.65 g2%
Total Sugars 1.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 38.5 mg3%
Iron 1.4 mg8%
Potassium 44.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate17% 68.2 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin E4% 0.62 mg
  • Vitamin B124% 0.096 µg
  • Vitamin B63% 0.048 mg
  • Vitamin K2% 2.7 µg
  • Vitamin A1% 4.8 µg

Little or none: Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 275 mg
  • Iron8% 1.4 mg
  • Selenium7% 3.8 µg
  • Phosphorus5% 56.6 mg
  • Copper4% 0.035 mg
  • Zinc3% 0.34 mg
  • Calcium3% 38.5 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 44.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 2 of 55 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 55 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 55 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 55 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in cheese crackers?
1 oz (28.3 g): 138 calories; protein: 3.1 g, carbohydrates: 16.8 g, fat: 6.4 g.
How much protein is in cheese crackers?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese crackers?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.5 g
Energy489 kcal
Protein10.9 g
Total lipid (fat)22.7 g
Carbohydrate, by difference59.4 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Calcium, Ca136 mg
Iron, Fe4.9 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K156 mg
Sodium, Na973 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.34 mg
Niacin6.1 mg
Vitamin B-60.17 mg
Folate, total152 µg
Folic acid127 µg
Folate, food25 µg
Folate, DFE241 µg
Choline, total8.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated5.3 g
SFA 4:00.02 g
SFA 6:00.013 g
SFA 8:00.01 g
SFA 10:00.023 g
SFA 12:00.031 g
SFA 14:00.13 g
SFA 16:03.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.036 g
MUFA 18:15.7 g
MUFA 20:10 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:29.4 g
PUFA 18:30.72 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708150, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.